Hempco Canada Superfoods Inc. · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate & Superberries Superseeds Blend
A 3 Tbsp (30g) serving of Dark Chocolate & Superberries Superseeds Blend by Hempco Canada Superfoods Inc. has 160 calories, 7g of sugars and 25mg of sodium, as submitted by HEMPCO CANADA SUPERFOODS INC. to USDA (FoodData Central 1045817, record updated May 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1045817, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HEMPCO CANADA SUPERFOODS INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770934092692
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 25% carbohydrate, 61% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 7.1 g | 62% |
| Sodium | 83 mg | 250 mg | 32% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SHELLED HEMP SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, BROWN SUGAR (SUGAR, MOLASSES), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), BLACK SESAME SEEDS, SESAME SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), HIMALAYAN PINK SALT.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2020), not the label on the shelf today.
Source: the ingredient statement HEMPCO CANADA SUPERFOODS INC. submitted to USDA (FoodData Central 1045817).
Questions about this product
How many calories are in Hempco Canada Superfoods Inc. Dark Chocolate & Superberries Superseeds Blend?
160 per 3 Tbsp (30g) serving, and 533 per 100 g.
How much sodium is in Hempco Canada Superfoods Inc. Dark Chocolate & Superberries Superseeds Blend?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HEMPCO CANADA SUPERFOODS INC. submitted to USDA, last updated May 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov