Core Foods · Snack, Energy and Granola Bars
Dark Chocolate Walnut Bar
One bar (57g) serving of Dark Chocolate Walnut Bar by Core Foods has 230 calories, 9g of sugars and 140mg of sodium, as submitted by Polar Tech Industries Inc. to USDA (FoodData Central 2642974, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642974, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Polar Tech Industries Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810101600579
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 51% carbohydrate, 41% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 22.5 g | 29% |
| Sodium | 246 mg | 250 mg | 49% |
| Protein | 8.8 g | 15 g | 28% |
| Calories | 404 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other walnut in this aisle
61 of the 7,204 snack, energy and granola bars products are named walnut. Per 100 g their median is 417 calories, 167 mg of sodium and 12.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Walnut Peanut Butter Bar OUTRIGHT | 192 mg | 483 |
| Carrot Cake Coconut, Raw Honey, Raisins, Cinnamon, Nutmeg and Walnuts Blonde Truffle Bar HONEY MAMA'S | 167 mg | 529 |
| Kind, Protein Plus Bar, Almond Walnut Macadamia KIND | 162 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnut", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN OATS*, DATES*, WALNUTS*, CASHEWS*, PREBIOTIC STARCH (IMO)*, COCONUT OIL*, FIBER (INULIN)*, DUTCH COCOA*, WATER, SEA SALT, REISHI MUSHROOM EXTRACT*, LION'S MANE MUSHROOM EXTRACT*, NATURAL FLAVORS, ALMONDS*, HAZELNUTS*. VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2)
The statement lists 17 ingredients at the top level, beginning with Gluten Free Whole Grain Oats*, Dates*, Walnuts*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement Polar Tech Industries Inc. submitted to USDA (FoodData Central 2642974).
Questions about this product
How many calories are in Core Foods Dark Chocolate Walnut Bar?
230 per 1 bar (57g) serving, and 404 per 100 g.
How much sodium is in Core Foods Dark Chocolate Walnut Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Polar Tech Industries Inc. submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov