USDA Survey

Dark green vegetables as ingredient in omelet

According to USDA FoodData Central (FDC ID 2710806, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

35
Caloriesvery low density
3.0g
Proteinmoderate · 6% DV
4.5g
Carbslow · 2% DV
0.6g
Fatlow · 1% DV
35 calories per 100g

Dark green vegetables as ingredient in omelet contains 35 calories per 100g according to USDA FoodData Central. It has 3.0g of protein, 0.6g of fat, and 4.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 27% of USDA whole foods

The verdict

Dark green vegetables as ingredient in omelet is a low-calorie food at just 35 kcal per 100g.

3.0g
protein per 100g
Top 73%
protein vs USDA whole foods
35
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Dark green vegetables as ingredient in omelet contains 35 calories per 100g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.6g of fat, and 4.5g of carbohydrates per 100g. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dark green vegetables as ingredient in omelet is catalogued there as FDC ID 2710806, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Dark green vegetables as ingredient in omelet reads as low carb, low fat, very low calorie, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Dark green vegetables as ingredient in omelet balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 35 % Daily Value* Total Fat 0.6g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 94mg 4% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 65mg 5% Iron 1mg 6% Potassium 452mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

35
Calories per 100g

35 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
35 kcal = 2% of FDA 2,000 kcal Daily Value
P: 3.0gF: 0.6gC: 4.5g
3.0g
Protein
6% DV
0.6g
Total Fat
1% DV
4.5g
Carbs
2% DV
1.9g
Fiber
7% DV
1.2g
Sugar
no FDA DV
94mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Dark green vegetables as ingredient in omelet ranks on protein

Its 3.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dark green vegetables as ingredient in omelet vs every USDA reference food

USDA reference (whole) foods with a protein value

3 27th percentile higher than 27% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.5 G
2%
Energy 35 KCAL
Fiber, total dietary 1.9 G
7%
Protein 3.0 G
6%
Total Sugars 1.2 G
Total lipid (fat) 0.56 G
1%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 90.6 G

Vitamins

Nutrient Amount % DV
Choline, total 20 MG
Folate, DFE 81.0 UG
Folate, food 81.0 UG
Folate, total 81.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 35 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 414.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG
5%
Iron, Fe 1 MG
6%
Potassium, K 452 MG
10%
Sodium, Na 94 MG
4%
Carotene, alpha 1.0 UG
Carotene, beta 2895.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 8.0 UG
Lycopene 0.0 UG
Magnesium, Mg 82 MG
Phosphorus, P 49 MG
Retinol 0.0 UG
Selenium, Se 0.3 UG
Vitamin A, RAE 242.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.07 G
0%
Fatty acids, total monounsaturated 0.01 G
Fatty acids, total polyunsaturated 0.14 G
MUFA 16:1 0.00 G
MUFA 18:1 0.01 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.03 G
PUFA 18:3 0.12 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.05 G
SFA 18:0 0.01 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 6323.0 UG

Key takeaways

  • Dark green vegetables as ingredient in omelet delivers 3.0g of protein per 100g, more than 27% of USDA whole foods. See the protein ranking
  • It carries 35 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Parsley, raw

Survey
36 cal
P: 3.0gF: 0.8gC: 6.3g

Spinach, cooked, as ingredient

Survey
33 cal
P: 3.4gF: 0.7gC: 3.1g

Red pepper, cooked, as ingredient

Survey
33 cal
P: 1.0gF: 0.1gC: 7.2g

Cabbage, cooked, as ingredient

Survey
32 cal
P: 1.0gF: 0.2gC: 6.7g

Mushrooms, cooked, as ingredient

Survey
39 cal
P: 3.6gF: 0.4gC: 5.2g

Other vegetables as ingredient in omelet

Survey
39 cal
P: 3.2gF: 0.4gC: 5.7g

→ Compare Dark green vegetables as ingredient in omelet side-by-side with Parsley and Spinach

Frequently Asked Questions

How many calories are in Dark green vegetables as ingredient in omelet? ▼
Dark green vegetables as ingredient in omelet contains 35 calories per 100g. It has 3.0g of protein, 0.6g of fat, and 4.5g of carbohydrates.
What are the macros in Dark green vegetables as ingredient in omelet? ▼
Per 100g, Dark green vegetables as ingredient in omelet has 3.0g protein (34% of calories), 0.6g fat, and 4.5g carbs. Fiber: 1.9g. Sugar: 1.2g.
How much sodium is in Dark green vegetables as ingredient in omelet? ▼
Dark green vegetables as ingredient in omelet contains 94mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Dark green vegetables as ingredient in omelet high in fiber? ▼
Dark green vegetables as ingredient in omelet contains 1.9g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Dark green vegetables as ingredient in omelet keto-friendly? ▼
With only 4.5g of carbs per 100g, Dark green vegetables as ingredient in omelet can fit into a ketogenic diet. Carbs provide 52% of its total calories.
Is Dark green vegetables as ingredient in omelet good for a diet? ▼
Dark green vegetables as ingredient in omelet has 35 calories per 100g. This is relatively low in calories. Fat content: 0.6g.
How does Dark green vegetables as ingredient in omelet compare to other foods? ▼
Dark green vegetables as ingredient in omelet provides 35 calories and 3.0g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710806) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.