Equal Exchange · Drink Mixes
Dark Organic Hot Chocolate
A 4 Tbsp (40g) serving of Dark Organic Hot Chocolate by Equal Exchange has 150 calories, 21g of sugars and 0mg of sodium, as submitted by Equal Exchange, Inc. to USDA (FoodData Central 2081612, record updated Aug 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2081612, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Equal Exchange, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745998990093
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 52% of the 3,705 drink mixes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 76% carbohydrate, 14% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.5 g | 50 g | 52% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 10 g | 0 g | 86% |
| Calories | 375 | 375 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other chocolate in this aisle
709 of the 3,705 drink mixes products are named chocolate. Per 100 g their median is 400 calories, 436 mg of sodium and 5.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): *ORGANIC CANE SUGAR, *ORGANIC COCOA POWDER - PROCESSED WITH ALKALI, *ORGANIC DARK CHOCOLATE (*ORGANIC CHOCOLATE LIQUOR, *ORGANIC CANE SUGAR, *ORGANIC COCOA POWDER)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2020), not the label on the shelf today.
Source: the ingredient statement Equal Exchange, Inc. submitted to USDA (FoodData Central 2081612).
More Equal Exchange drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Organic Cocoa | 371 | 65.71 g | 229 mg |
| Spicy Organic Cocoa with Chili & Cinnamon | 371 | 65.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Equal Exchange Dark Organic Hot Chocolate?
150 per 4 Tbsp (40g) serving, and 375 per 100 g.
How much sodium is in Equal Exchange Dark Organic Hot Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Equal Exchange, Inc. submitted to USDA, last updated Aug 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov