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Equal Exchange nutrition facts USDA's branded food database lists 34 Equal Exchange products from Equal Exchange, Inc. in 9 categories; the most are chocolate (15). Of the 33 with a measured place in their category, 23 have less sugar per 100 g than the category's median and 22 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Equal Exchange against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Chocolate 15 36.7 g vs 47.5 g 0 vs 77 mg 6.7 g vs 5.9 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Equal Exchange products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Organic Baking Cocoa Baking Additives and Extracts 300 0 g (0%) 0 mg (0%) Bittersweet Organic 70 Cacao Chocolate Chips Baking Decorations and Dessert Toppings 600 33.3 g (18%) 0 mg (0%) Equal Exchange, Chocolate Chips, Bittersweet Baking Decorations and Dessert Toppings 600 33.3 g (18%) 0 mg (0%) Semi-sweet Organic 55% Cacao Chocolate Chips, Semi-sweet Baking Decorations and Dessert Toppings 600 46.7 g (29%) 0 mg (0%) Milk Chocoalte Peanut Butter Candy 578 48.9 g (26%) 200 mg (86%) Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate Chocolate 586 37.9 g (25%) 155 mg (79%) Almond Toasted Pieces Organic 55% Cacao Dark Chocolate Chocolate 567 40.0 g (29%) 0 mg (0%) Caramel Crunch with Sea Salt Organic 43% Cacao Milk Chocolate Chocolate 567 46.7 g (47%) 217 mg (88%) Caramel Crunch with Sea Salt Organic 55% Cacao Dark Chocolate Chocolate 567 46.7 g (47%) 150 mg (78%) Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate Chocolate 600 33.3 g (18%) 67 mg (41%) Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate Chocolate 622 35.1 g (21%) 0 mg (0%) Extreme Dark Organic 88% Cacao Dark Chocolate Chocolate 633 10.0 g (4%) 0 mg (0%) Lemon Ginger with Black Pepper Organic 55% Cacao Dark Chocolate Chocolate 533 50.0 g (56%) 0 mg (0%) Milk Organic 43% Cacao Milk Chocolate Chocolate 600 43.3 g (38%) 83 mg (54%) Mint Crunch Organic 67% Cacao Dark Chocolate Chocolate 567 36.7 g (23%) 0 mg (0%) Orange Infused Organic 65% Cacao Dark Chocolate Chocolate 567 33.3 g (18%) 0 mg (0%) Organic Dark Chocolate, Raspberries Chocolate 622 37.8 g (25%) 0 mg (0%) Panama Extra Dark Organic 80% Cacao Dark Chocolate Chocolate 600 20.0 g (7%) 0 mg (0%) Total Eclipse Organic 92% Cacao Dark Chocolate Chocolate 633 6.7 g (3%) 0 mg (0%) Very Dark Organic 71% Cacao Dark Chocolate Chocolate 600 26.7 g (11%) 0 mg (0%) Dark Organic Hot Chocolate Drink Mixes 375 52.5 g (52%) 0 mg (0%) Hot Organic Cocoa Drink Mixes 371 65.7 g (65%) 229 mg (49%) Spicy Organic Cocoa with Chili & Cinnamon Drink Mixes 371 65.7 g (65%) 0 mg (0%) Organic Almonds Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 0 mg (0%) Organic Cashews Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 0 mg (0%) Roasted Salted Organic Cashews Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 500 mg (77%) Organic Fruit & Nut Bar, Apricot Cashew Snack, Energy and Granola Bars 400 35.0 g (88%) 0 mg (0%) Organic Fruit & Nut Bar, Mango Cashew Snack, Energy and Granola Bars 375 42.5 g (96%) 0 mg (0%) Organic Fruit & Nut Bar, Pineapple Cashew Snack, Energy and Granola Bars 375 42.5 g (96%) 0 mg (0%) Organic Extra Virgin Olive Oil Vegetable and Cooking Oils 800 n/a 0 mg (0%) Chilean Flame Raisins Wholesome Snacks 325 65.0 g (75%) 0 mg (0%) Organic Dried Mango Wholesome Snacks 300 42.5 g (49%) 25 mg (70%) Organic Pineapple Dried Wholesome Snacks 300 52.5 g (57%) 0 mg (0%) Organic Wild Apricots Wholesome Snacks 250 35.0 g (42%) 12 mg (59%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov