Equal Exchange · Chocolate
Caramel Crunch with Sea Salt Organic 43% Cacao Milk Chocolate
A 9 pieces (30g) serving of Caramel Crunch with Sea Salt Organic 43% Cacao Milk Chocolate by Equal Exchange has 170 calories, 14g of sugars and 65mg of sodium, as submitted by Equal Exchange, Inc. to USDA (FoodData Central 2081592, record updated Aug 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2081592, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Equal Exchange, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745998990222
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 47% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 36% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 47.5 g | 47% |
| Sodium | 217 mg | 77 mg | 88% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 567 | 514 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,912 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Candy & Surprise Toy ANL CHOCO | 173 mg | 520 |
| Merry Christmas Caramel, Truffles, Pretzel & Cocoa Mix, Milk Chocolate GODIVA | 173 mg | 400 |
| A Milk Chocolate Bar with Chopped Almonds & Toffee MAC BAR | 173 mg | 538 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, *ORGANIC CHOCOLATE LIQUOR, ORGANIC CARAMEL 10% (*ORGANIC RAW CANE SUGAR, ORGANIC WHOLE MILK POWDER), *ORGANIC UNREFINED WHOLE CANE SUGAR, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with *organic Raw Cane Sugar, *organic Cocoa Butter, Organic Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2020), not the label on the shelf today.
Source: the ingredient statement Equal Exchange, Inc. submitted to USDA (FoodData Central 2081592).
More Equal Exchange chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Crunch Organic 67% Cacao Dark Chocolate | 567 | 36.67 g | 0 mg |
| Orange Infused Organic 65% Cacao Dark Chocolate | 567 | 33.33 g | 0 mg |
| Caramel Crunch with Sea Salt Organic 55% Cacao Dark Chocolate | 567 | 46.67 g | 150 mg |
| Almond Toasted Pieces Organic 55% Cacao Dark Chocolate | 567 | 40 g | 0 mg |
| Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate | 586 | 37.93 g | 155 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Equal Exchange Caramel Crunch with Sea Salt Organic 43% Cacao Milk Chocolate?
170 per 9 pieces (30g) serving, and 567 per 100 g.
How much sodium is in Equal Exchange Caramel Crunch with Sea Salt Organic 43% Cacao Milk Chocolate?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Equal Exchange, Inc. submitted to USDA, last updated Aug 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov