Equal Exchange · Chocolate
Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate
A 9 pieces (30g) serving of Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate by Equal Exchange has 180 calories, 10g of sugars and 20mg of sodium, as submitted by Equal Exchange, Inc. to USDA (FoodData Central 2147913, record updated Aug 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147913, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Equal Exchange, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745998990703
- Category
- Chocolate
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 18% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 31% carbohydrate, 65% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 47.5 g | 18% |
| Sodium | 67 mg | 77 mg | 41% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 600 | 514 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 3,295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sorini Italia, Fuego Assorted Milk Chocolate SORINI ITALIA | 53 mg | 526 |
| Sorini, Passion, Assorted Milk Chocolate SORINI | 53 mg | 526 |
| Hazelnut Truffle Chocolate PREFERRED SELECTION | 53 mg | 605 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): *ORGANIC COCONUT PALM SUGAR, *ORGANIC CHOCOLATE LIQUOR, *ORGANIC COCOA BUTTER, *ORGANIC COCONUT FLAKES, ORGANIC COCONUT MILK POWDER (*ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN)
The statement lists 5 ingredients at the top level, beginning with *organic Coconut Palm Sugar, *organic Chocolate Liquor, *organic Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2020), not the label on the shelf today.
Source: the ingredient statement Equal Exchange, Inc. submitted to USDA (FoodData Central 2147913).
More Equal Exchange chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Organic 43% Cacao Milk Chocolate | 600 | 43.33 g | 83 mg |
| Very Dark Organic 71% Cacao Dark Chocolate | 600 | 26.67 g | 0 mg |
| Panama Extra Dark Organic 80% Cacao Dark Chocolate | 600 | 20 g | 0 mg |
| Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate | 586 | 37.93 g | 155 mg |
| Organic Dark Chocolate, Raspberries | 622 | 37.84 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Equal Exchange Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate?
180 per 9 pieces (30g) serving, and 600 per 100 g.
How much sodium is in Equal Exchange Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Equal Exchange, Inc. submitted to USDA, last updated Aug 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov