Branded Food · CURATE

Curate Dark & Tempting Balsamic Fig & Hazelnut Bar

According to USDA FoodData Central (FDC ID 1559421, data refreshed July 2026), nutrition facts per 45g serving, sourced verbatim.

190
Calorieshigh density
6.0g
Proteingood source · 12% DV
23.0g
Carbsmoderate · 8% DV
9.0g
Fatgood source · 12% DV
190 calories per 45g serving

Curate Dark & Tempting Balsamic Fig & Hazelnut Bar contains 190 calories per 45g serving according to USDA FoodData Central. It has 6.0g of protein, 9.0g of fat, and 23.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Curate Dark & Tempting Balsamic Fig & Hazelnut Bar is fiber-rich, with 6.7g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
422
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Curate Dark & Tempting Balsamic Fig & Hazelnut Bar by CURATE contains 190 calories per 45g serving (422 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 9.0g of fat, and 23.0g of carbohydrates per 45g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Curate Dark & Tempting Balsamic Fig & Hazelnut Bar is catalogued there as FDC ID 1559421, a branded food entry from CURATE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Curate Dark & Tempting Balsamic Fig & Hazelnut Bar reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Curate Dark & Tempting Balsamic Fig & Hazelnut Bar is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 45g Amount per serving Calories 190 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 23g 8% Dietary Fiber 3g 11% Total Sugars 12g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 45g serving · 422 kcal per 100g basis

Macro Breakdown

190
Calories per 45g serving
422 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 6.0gF: 9.0gC: 23.0g
6.0g
Protein
12% DV
9.0g
Total Fat
12% DV
23.0g
Carbs
8% DV
3.0g
Fiber
11% DV
12.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Curate Dark & Tempting Balsamic Fig & Hazelnut Bar ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Curate Dark & Tempting Balsamic Fig & Hazelnut Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.1 G
19%
Energy 422 KCAL
Fiber, total dietary 6.7 G
24%
Protein 13.3 G
27%
Total Sugars 26.7 G
Total lipid (fat) 20.0 G
26%

Minerals

Nutrient Amount % DV
Potassium, K 467 MG
10%
Sodium, Na 222 MG
10%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Curate Dark & Tempting Balsamic Fig & Hazelnut Bar delivers 6.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Curate Dark & Tempting Balsamic Fig & Hazelnut Bar? ▼
Curate Dark & Tempting Balsamic Fig & Hazelnut Bar contains 190 calories per 45g serving (422 cal per 100g basis, USDA storage). It has 6.0g of protein, 9.0g of fat, and 23.0g of carbohydrates.
What are the macros in Curate Dark & Tempting Balsamic Fig & Hazelnut Bar? ▼
Per 45g serving, Curate Dark & Tempting Balsamic Fig & Hazelnut Bar has 6.0g protein (13% of calories), 9.0g fat, and 23.0g carbs. Fiber: 3.0g. Sugar: 12.0g.
How much sodium is in Curate Dark & Tempting Balsamic Fig & Hazelnut Bar? ▼
Curate Dark & Tempting Balsamic Fig & Hazelnut Bar contains 100mg of sodium per 45g serving, which is 4% of the recommended daily limit (2,300mg).
Is Curate Dark & Tempting Balsamic Fig & Hazelnut Bar high in fiber? ▼
Curate Dark & Tempting Balsamic Fig & Hazelnut Bar contains 3.0g of dietary fiber per 45g serving, which is 11% of the daily recommended value (28g).
Is Curate Dark & Tempting Balsamic Fig & Hazelnut Bar keto-friendly? ▼
Curate Dark & Tempting Balsamic Fig & Hazelnut Bar has 23.0g of carbs per 45g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Curate Dark & Tempting Balsamic Fig & Hazelnut Bar good for a diet? ▼
Curate Dark & Tempting Balsamic Fig & Hazelnut Bar has 190 calories per 45g serving. Fat content: 9.0g. Contains 3.0g fiber which aids digestion.
How does Curate Dark & Tempting Balsamic Fig & Hazelnut Bar compare to other foods? ▼
Curate Dark & Tempting Balsamic Fig & Hazelnut Bar provides 190 calories and 6.0g protein per 45g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1559421) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.