The Date Bar · Popcorn, Peanuts, Seeds and Related Snacks
Date and Walnut Superfood Snack Bar
A 1.3 oz (37g) serving of Date and Walnut Superfood Snack Bar by The Date Bar has 150 calories, 15g of sugars and 0mg of sodium, as submitted by D & E Propagators to USDA (FoodData Central 2401142, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2401142, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that D & E Propagators submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890867000431
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 81% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 51% carbohydrate, 42% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.5 g | 7.1 g | 81% |
| Sodium | 3 mg | 250 mg | 20% |
| Protein | 8.1 g | 13.3 g | 30% |
| Calories | 416 | 536 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other superfood in this aisle
36 of the 19,429 popcorn, peanuts, seeds and related snacks products are named superfood. Per 100 g their median is 493 calories, 125 mg of sodium and 14.3 g of protein; 5 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfood", one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES, RAISINS, WALNUTS, SUNFLOWER SEEDS, WHOLE SESAME SEEDS, NATURAL FLAVORS.
The statement lists 6 ingredients at the top level, beginning with Medjool Dates, Raisins, Walnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement D & E Propagators submitted to USDA (FoodData Central 2401142).
Questions about this product
How many calories are in The Date Bar Date and Walnut Superfood Snack Bar?
150 per 1.3 oz (37g) serving, and 416 per 100 g.
How much sodium is in The Date Bar Date and Walnut Superfood Snack Bar?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record D & E Propagators submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov