Sweet Lady Jane · Snack, Energy and Granola Bars
Date Bars
A 3 oz (85g) serving of Date Bars by Sweet Lady Jane has 330 calories, 35g of sugars and 40mg of sodium, as submitted by SWEET LADY JANE to USDA (FoodData Central 475543, record updated Aug 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 475543, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SWEET LADY JANE submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 894179001599
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 95% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.2 g | 22.5 g | 95% |
| Sodium | 47 mg | 250 mg | 10% |
| Protein | 3.5 g | 15 g | 5% |
| Calories | 388 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 224 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Gluten Free Granola Bars, Oatmeal Cookie ANNIE'S HOMEGROWN | 36 mg | 393 |
| Banana Caramel Crispy Grain & Seed Bars ENJOY LIFE | 36 mg | 429 |
| Mixed Berry Zero Sugar Greek Yogurt Bars CLIO | 36 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DATES, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), BROWN SUGAR (PURE CANE SUGAR, MOLASSES), PASTRY FLOUR (WHEAT FLOUR, ENRICHED WITH: NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, SUGAR, LEMON JUICE, WATER, BAKING SODA.
The statement lists 9 ingredients at the top level, beginning with Dates, Butter (pasteurized Cream [milk], Natural Flavoring). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2017), not the label on the shelf today.
Source: the ingredient statement SWEET LADY JANE submitted to USDA (FoodData Central 475543).
Next questions
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Low-sodium foodsthis serving has 40mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Sweet Lady Jane Date Bars?
330 per 3 oz (85g) serving, and 388 per 100 g.
How much sodium is in Sweet Lady Jane Date Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SWEET LADY JANE submitted to USDA, last updated Aug 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov