The Date Bar · Snack, Energy and Granola Bars
Date, Coconut and Hazelnut Superfood Snack Bar, Date
A 1.3 oz (37g) serving of Date, Coconut and Hazelnut Superfood Snack Bar, Date by The Date Bar has 160 calories, 17g of sugars and 2000mg of sodium, as submitted by D & E Propagators to USDA (FoodData Central 2400931, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2401144.
Values for the declared serving and per 100 g. FoodData Central 2400931, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that D & E Propagators submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890867000493
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 98% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 56% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46 g | 22.5 g | 98% |
| Sodium | 5,405 mg | 250 mg | 100% |
| Protein | 5.4 g | 15 g | 12% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other superfood in this aisle
173 of the 7,204 snack, energy and granola bars products are named superfood. Per 100 g their median is 435 calories, 133 mg of sodium and 15.9 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Protein Superfood AMAZING GRASS | 1,312 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfood", one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES, COCONUT, RAISINS, HAZELNUTS, SUNFLOWER SEEDS, NATURAL FLAVORS.
The statement lists 6 ingredients at the top level, beginning with Medjool Dates, Coconut, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement D & E Propagators submitted to USDA (FoodData Central 2400931).
More The Date Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Date, Cashew and Cranberry Superfood Snack Bar, Date | 419 | 40.54 g | 11 mg |
| Date and Peanut Superfood Snack Bar | 416 | 40.54 g | 3 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Date Bar Date, Coconut and Hazelnut Superfood Snack Bar, Date?
160 per 1.3 oz (37g) serving, and 422 per 100 g.
How much sodium is in The Date Bar Date, Coconut and Hazelnut Superfood Snack Bar, Date?
2000mg per serving (87% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record D & E Propagators submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov