Amazing Grass · Snack, Energy and Granola Bars
Pumpkin Spice Protein Superfood
A 32g serving of Pumpkin Spice Protein Superfood by Amazing Grass has 140 calories, 0g of sugars and 420mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 2475196, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2475196, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829835007011
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, none of the 7,204 snack, energy and granola bars products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 21% carbohydrate, 20% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 22.5 g | 0% |
| Sodium | 1,312 mg | 250 mg | 100% |
| Protein | 62.5 g | 15 g | 100% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other superfood in this aisle
173 of the 7,204 snack, energy and granola bars products are named superfood. Per 100 g their median is 435 calories, 133 mg of sodium and 15.9 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji Berry Almond Plant Based Protein Superfood Bar FREAKIN' HEALTHY | 625 mg | 475 |
| Pecan Goji Pistachio Superfood Bar THUNDERBIRD | 521 mg | 521 |
| Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond ANCIENT NUTRITION | 517 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfood", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CHIA, ORGANIC HEMP PROTEIN, ORGANIC QUINOA); GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC ALFALFA, ORGANIC SPINACH, ORGANIC SPIRULINA, ORGANIC CHLORELLA (CRACKED CELL-WALL), ORGANIC BROCCOLI); FRUIT & VEGETABLE BLEND (ORGANIC ACAI, ORGANIC BANANA, ORGANIC BEET, ORGANIC CARROT, ORGANIC GOJI, ORGANIC PINEAPPLE, ORGANIC SWEET POTATO, ORGANIC RASPBERRY, ORGANIC ROSE HIPS). OTHER INGREDIENTS: NATURAL FLAVORS, XANTHAN GUM, ORGANIC STEVIA, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Protein Blend (organic Pea Protein, Organic Chia, Organic Hemp Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 2475196).
More Amazing Grass snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superfood Protein Bar, Chocolate Almond Butter | 417 | 21.67 g | 133 mg |
| Protein Superfood | 442 | 9.3 g | 791 mg |
| Whole Food Nutrition Bar, Cafe Mocha | 400 | 38.33 g | 100 mg |
| Whole Food Nutrition Bar | 400 | 33.33 g | 83 mg |
| Protein Superfood, Chocolate Peanut Butter | 400 | 23.33 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amazing Grass Pumpkin Spice Protein Superfood?
140 per 32g serving, and 422 per 100 g.
How much sodium is in Amazing Grass Pumpkin Spice Protein Superfood?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grass Advantage submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov