Amazing Grass · Snack, Energy and Granola Bars
Whole Food Nutrition Bar, Cafe Mocha
A 2.1 oz (60g) serving of Whole Food Nutrition Bar, Cafe Mocha by Amazing Grass has 240 calories, 23g of sugars and 60mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 1883196, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1883196, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829835002092
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 50% carbohydrate, 32% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.3 g | 22.5 g | 93% |
| Sodium | 100 mg | 250 mg | 16% |
| Protein | 20 g | 15 g | 60% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin, Berries, Green Tea Nutrition Bars, Pumpkin, Berries EARTHLY GOODNESS | 56 mg | 400 |
| Original Natural Nutrition Bar BIOSTEEL | 56 mg | 378 |
| Coconut Almond Dark Chocolate Nutrition Bar CAVE MAN | 50 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC RICE PROTEIN, ORGANIC TAPIOCA SYRUP, ORGANIC DATES, ORGANIC ALMONDS, ORGANIC PUMPKIN SEED BUTTER, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC FLAX SEED POWDER, ORGANIC ALFALFA, ORGANIC ROSE HIPS, ORGANIC MACA, ORGANIC SPINACH, ORGANIC PINEAPPLE, ORGANIC CARROT, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC GREEN TEA, ORGANIC ACEROLA CHERRY, ORGANIC PEPPERMINT, ORGANIC RASPBERRY, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC BEET ROOT), ORGANIC RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC FLAXSEED POWDER, ORGANIC SPIRULINA, ORGANIC CHOCOLATE FLAVOR AND ORGANIC COFFEE FLAVOR. ORGANIC DARK CHOCOLATE COATING: ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER AND ORGANIC VANILLA.
The statement lists 14 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Rice Protein, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 1883196).
More Amazing Grass snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Food Nutrition Bar | 400 | 33.33 g | 83 mg |
| Protein Superfood, Chocolate Peanut Butter | 400 | 23.33 g | 200 mg |
| Organic Wheat Grass, Kale, Moringa + Spirulina Supergreens Powder | 400 | n/a | 200 mg |
| Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake | 394 | 15.15 g | 879 mg |
| Protein Superfood, Rich Chocolate | 389 | 0 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amazing Grass Whole Food Nutrition Bar, Cafe Mocha?
240 per 2.1 oz (60g) serving, and 400 per 100 g.
How much sodium is in Amazing Grass Whole Food Nutrition Bar, Cafe Mocha?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grass Advantage submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov