David · Popcorn, Peanuts, Seeds and Related Snacks
DAVID Ranch Sunflower Seeds, 13 OZ
A 1/4 cup, kernels plus seasoning on shell* (30g) serving of DAVID Ranch Sunflower Seeds, 13 OZ has 190 calories, less than 1g of sugars and 2460mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2517962, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2517962, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026200463841
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 11% carbohydrate, 72% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 8,200 mg | 250 mg | 100% |
| Protein | 26.7 g | 13.3 g | 96% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 778 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracked Pepper Flavor Sunflower Seeds BIGS | 6,533 mg | 600 |
| Roasted, Salted Sunflower Seeds the American Trail Mix, Roasted KAR'S | 6,071 mg | 536 |
| Roasted Salted In-shell Pumpkin Seeds Snacks NATURE'S EATS | 4,250 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural and Artificial Flavor, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK.
The statement lists 18 ingredients at the top level, beginning with Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2517962).
More David popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Kernels, Roasted & Salted | 633 | 3.33 g | 733 mg |
| David, Sunflower Seeds, Reduced Sodium | 633 | 3.33 g | 250 mg |
| Original Salted & Roasted Jumbo Sunflower Seeds | 633 | 3.33 g | 9,400 mg |
| David, Jumbo Sunflower Seeds, Cracked Pepper | 633 | 3.33 g | 467 mg |
| DAVID Original Sunflower Seeds | 633 | 0 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in DAVID Ranch Sunflower Seeds, 13 OZ?
190 per 1/4 cup, kernels plus seasoning on shell* (30g) serving, and 633 per 100 g.
How much sodium is in DAVID Ranch Sunflower Seeds, 13 OZ?
2460mg per serving (107% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov