Branded Food · ALTER ECO

Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch

According to USDA FoodData Central (FDC ID 2198160, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

567
Calorieshigh density
6.7g
Proteingood source · 13% DV
53.3g
Carbsgood source · 19% DV
36.7g
Fathigh · 47% DV
567 calories per 100g

Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch contains 567 calories per 100g according to USDA FoodData Central. It has 6.7g of protein, 36.7g of fat, and 53.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch is fiber-rich, with 6.7g of dietary fiber per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
567
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch by ALTER ECO contains 567 calories per 100g, according to the USDA FoodData Central database. It provides 6.7g of protein, 36.7g of fat, and 53.3g of carbohydrates per 100g. Dietary fiber: 6.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch is catalogued there as FDC ID 2198160, a branded food entry from ALTER ECO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch is a carbohydrate-dense food that can serve as a quick energy source.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (61% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 567 % Daily Value* Total Fat 37g 47% Saturated Fat 23g 117% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 53g 19% Dietary Fiber 7g 24% Total Sugars 37g Includes 37g Added Sugars 73% Protein 7g Vitamin D 0mcg 0% Calcium 33mg 3% Iron 11mg 61% Potassium 500mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

567
Calories per 100g

567 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
567 kcal = 28% of FDA 2,000 kcal Daily Value
P: 6.7gF: 36.7gC: 53.3g
6.7g
Protein
13% DV
36.7g
Total Fat
47% DV
53.3g
Carbs
19% DV
6.7g
Fiber
24% DV
36.7g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.3 G
19%
Energy 567 KCAL
Fiber, total dietary 6.7 G
24%
Protein 6.7 G
13%
Total Sugars 36.7 G
Total lipid (fat) 36.7 G
47%

Vitamins

Nutrient Amount % DV
Sugars, added 36.7 G
73%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 11 MG
61%
Potassium, K 500 MG
11%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 23.3 G
117%
Fatty acids, total trans 0.00 G

Key takeaways

  • Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch delivers 6.7g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 567 calories per 100g.
  • Its standout micronutrient is iron, fe, at 61% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch? ▼
Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch contains 567 calories per 100g. It has 6.7g of protein, 36.7g of fat, and 53.3g of carbohydrates.
What are the macros in Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch? ▼
Per 100g, Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch has 6.7g protein (5% of calories), 36.7g fat, and 53.3g carbs. Fiber: 6.7g. Sugar: 36.7g.
Is Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch high in fiber? ▼
Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch contains 6.7g of dietary fiber per 100g, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch keto-friendly? ▼
Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch has 53.3g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch good for a diet? ▼
Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch has 567 calories per 100g. Fat content: 36.7g. Contains 6.7g fiber which aids digestion.
What vitamins and minerals are in Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch? ▼
Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch is notably rich in Iron, Fe (61% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch compare to other foods? ▼
Alter Eco Deep Dark Quinoa Crunch Light Nutty Toasted 60% Cocoa Organic Chocolate, Deep Dark Quinoa Crunch provides 567 calories and 6.7g protein per 100g. That is 85 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2198160) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.