Gwaltney · Pepperoni, Salami and Cold Cuts
Deli Style Cooked Ham
One slice, per container (28g) serving of Deli Style Cooked Ham by Gwaltney has 30 calories, less than 1g of sugars and 310mg of sodium, as submitted by Smithfield Farmland Corp. to USDA (FoodData Central 1465619, record updated May 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1465619, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Farmland Corp. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 785331769108
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 12% carbohydrate, 27% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 1,107 mg | 964 mg | 62% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other deli in this aisle
345 of the 4,376 pepperoni, salami and cold cuts products are named deli. Per 100 g their median is 120 calories, 821 mg of sodium and 17 g of protein; 286 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bryan, Deli Classics, Cotto Salami BRYAN | 875 mg | 232 |
| Smoked Deli Style Thin Sliced Turkey Breast ECKRICH | 875 mg | 107 |
| Shurfresh, Deli Style Turkey Brest SHURFRESH | 857 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "deli", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Cured With: Water, Dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2018), not the label on the shelf today.
Source: the ingredient statement Smithfield Farmland Corp. submitted to USDA (FoodData Central 1465619).
More Gwaltney pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gwaltney, Roasted Turkey Breast and White Turkey | 107 | 0 g | 893 mg |
| Deli Style Cooked Ham and Water Product | 107 | 3.57 g | 857 mg |
| Deli Style Honey Ham | 107 | 3.57 g | 786 mg |
| Roasted White Turkey | 125 | n/a | 893 mg |
| Cooked Salami | 214 | 0 g | 1,179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gwaltney Deli Style Cooked Ham?
30 per 1 slice, per container (28g) serving, and 107 per 100 g.
How much sodium is in Gwaltney Deli Style Cooked Ham?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Farmland Corp. submitted to USDA, last updated May 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov