Delicioso · Dips and Salsa
Delicioso, Spinach Dip
A 2 Tbsp (30g) serving of Delicioso, Spinach Dip has 60 calories, less than 1g of sugars and 240mg of sodium, as submitted by Simply Fresh, LLC to USDA (FoodData Central 1864838, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1864838, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Fresh, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029358100316
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 17% carbohydrate, 77% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 800 mg | 474 mg | 91% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dip, Spinach & Jalapeno CHILI'S | 636 mg | 152 |
| Spinach Artichoke Crab Dip WATERFRONT BISTRO | 629 mg | 200 |
| Crab, Spinach Artichoke Dip SALADS OF THE SEA | 629 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): CULTURED DRESSING (PASTEURIZED AND CULTURED BLEND OF WATER, HYDROGENATED COCONUT OIL, WHEY, SOYBEAN OIL, SODIUM CASEINATE, SKIM MILK, MODIFIED CORNSTARCH), SPINACH, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS), WATER CHESTNUTS (WATER CHESTNUTS, WATER), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS, WATER), ONION, GREEN ONION, CONTAINS 2% OR LESS OF: GUAR GUM, CARRAGEENAN, SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, GELATIN, XANTHAN GUM, SPICES, SALT, CORN SYRUP, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SODIUM CITRATE, ONION AND GARLIC POWDER, DISODIUM PHOSPHATE, CELERY, YEAST EXTRACT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
The statement lists 26 ingredients at the top level, beginning with Cultured Dressing (pasteurized and Cultured Blend of Water, Hydrogenated Coconut Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Simply Fresh, LLC submitted to USDA (FoodData Central 1864838).
More Delicioso dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Delicioso, Chipotle Ranch Dip | 300 | 3.33 g | 833 mg |
| Delicioso, French Onion Dip | 300 | 6.67 g | 1,000 mg |
| Delicioso, Ranch Dip | 367 | 3.33 g | 1,133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Delicioso, Spinach Dip?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Delicioso, Spinach Dip?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Fresh, LLC submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov