Spartan · Cookies and Biscuits
Deliciously Soft Cookies & Creme Cookies
One cookie (38g) serving of Deliciously Soft Cookies & Creme Cookies by Spartan has 160 calories, 18g of sugars and 190mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1921255, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1921255, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 1121311074
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 93% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.4 g | 32.1 g | 93% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 2.6 g | 5 g | 3% |
| Calories | 421 | 464 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,010 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ginger Lemon Cremes Flavored Crisp Ginger Cookies with a Tangy Lemon Creme Filling CARR'S | 397 mg | 517 |
| Oreo Cookies Family Size 1x19.100 Oz OREO | 397 mg | 471 |
| Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz NABISCO OREO | 397 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO-AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, INVERT SUGAR, COOKIE BITS (WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS], CANOLA OIL, COCOA [PROCESSED WITH ALKALI], UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), WATER, FRUCTOSE, FOOD STARCH-MODIFIED, SKIM MILK, CORNSTARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, SOY LECITHIN (EMULSIFIER).
The statement lists 17 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1921255).
More Spartan cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spartan, Fresh Selections Red Velvet Frosted Cookies | 421 | 47.37 g | 474 mg |
| Spartan, Fresh Selections Spring Frosted Sugar Cookies | 421 | 42.11 g | 276 mg |
| Graham Crackers, Cinnamon | 419 | 25.81 g | 371 mg |
| Graham Crackers, Honey | 419 | 25.81 g | 435 mg |
| Graham Crackers, Chocolate | 419 | 22.58 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spartan Deliciously Soft Cookies & Creme Cookies?
160 per 1 cookie (38g) serving, and 421 per 100 g.
How much sodium is in Spartan Deliciously Soft Cookies & Creme Cookies?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov