Our Family · Pasta Dinners
Deluxe Shells & Cheese Cups
One package (68g) serving of Deluxe Shells & Cheese Cups by Our Family has 220 calories, 2g of sugars and 610mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2252796, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2252796, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253470097
- Category
- Pasta Dinners
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 15% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 5.6 g | 15% |
| Sodium | 897 mg | 824 mg | 66% |
| Protein | 11.8 g | 11.6 g | 52% |
| Calories | 324 | 356 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 766 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shells & Cheddar Macaroni & Cheese Dinner, Certified Organic Cheddar BACK TO NATURE | 714 mg | 371 |
| Shoprite, Macaroni and Cheese Dinner with Cheese Sauce Mix SHOPRITE | 714 mg | 357 |
| Macaroni Cheese Dinner MARKET PANTRY | 714 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT: WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLYCEROL MONOSTEARATE, CHEDDAR CHEESE SAUCE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF CALCIUM SILICATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2252796).
More Our Family pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Gouda Artisan Macaroni & Cheese | 323 | 6.06 g | 788 mg |
| White Cheddar & Black Pepper Artisan Macaroni & Cheese | 323 | 6.06 g | 798 mg |
| Deluxe Four Cheese Macaroni Dinner with Creamy Four Cheese Sauce | 327 | 3.06 g | 765 mg |
| Loaded Bacon & White Cheddar Artisan Shells & Cheese | 327 | 5.31 g | 832 mg |
| Pasta with Creamy Cheese Sauce and Premium Seasoning | 329 | 8.57 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Deluxe Shells & Cheese Cups?
220 per 1 package (68g) serving, and 324 per 100 g.
How much sodium is in Our Family Deluxe Shells & Cheese Cups?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov