White Rose · Pasta Dinners
Deluxe Shells N' Cheese Dinner
A 4 oz (113g) serving of Deluxe Shells N' Cheese Dinner by White Rose has 350 calories, 3g of sugars and 1030mg of sodium, as submitted by White Rose Food Corp. to USDA (FoodData Central 2008209, record updated May 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008209, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that White Rose Food Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074807418399
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 14% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 51% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 5.6 g | 14% |
| Sodium | 912 mg | 824 mg | 68% |
| Protein | 12.4 g | 11.6 g | 65% |
| Calories | 310 | 356 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 387 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Macaroni & Cheese Dinner Harris-Teeter Inc. | 729 mg | 343 |
| White Cheddar Organic Macaroni & Cheese Dinner KRAFT | 729 mg | 371 |
| Macaroni & Cheese Dinner, Spiral Shapes MARKET PANTRY | 729 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (DURUM AND WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]).
The statement lists 2 ingredients at the top level, beginning with Enriched Macaroni Product (durum and Wheat Flour with Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2018), not the label on the shelf today.
Source: the ingredient statement White Rose Food Corp. submitted to USDA (FoodData Central 2008209).
More White Rose pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Rose, Deluxe Mac N' Cheese Dinner | 316 | 3.06 g | 806 mg |
| White Rose, Macaroni and Cheese Dinner | 343 | 10 g | 829 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in White Rose Deluxe Shells N' Cheese Dinner?
350 per 4 oz (113g) serving, and 310 per 100 g.
How much sodium is in White Rose Deluxe Shells N' Cheese Dinner?
1030mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record White Rose Food Corp. submitted to USDA, last updated May 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov