Good Sense · Other Snacks
Dietary Snack Mix
A 3 Tbsp (26g) serving of Dietary Snack Mix by Good Sense has 140 calories, 5g of sugars and 0mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 2018933, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2018933, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243787031
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 75% of the 7,275 other snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 23% carbohydrate, 63% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 6.3 g | 75% |
| Sodium | 0 mg | 964 mg | 0% |
| Protein | 19.2 g | 16.7 g | 55% |
| Calories | 538 | 448 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).
The statement lists 6 ingredients at the top level, beginning with Sunflower Nuts, Raisins, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 2018933).
More Good Sense other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Pub Mix | 533 | 3.33 g | 700 mg |
| Sesame Oat Bran Sticks Savory Snacks | 556 | 0 g | 1,111 mg |
| Sesame Oat Bran Savory Snacks Sticks | 567 | 0 g | 1,133 mg |
| Sesame Oat Bran Sticks | 567 | 0 g | 1,100 mg |
| Chocolate Cookie Crunch Peanuts, Mini Chocolate Chip Cookies, Milk Chocolate Candies, Chocolate Chips, Peanut Butter Chips Snack Mix | 500 | 36.67 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Sense Dietary Snack Mix?
140 per 3 Tbsp (26g) serving, and 538 per 100 g.
How much sodium is in Good Sense Dietary Snack Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov