Good Sense · Other Snacks
Sesame Oat Bran Sticks
A 1/3 cup (30g) serving of Sesame Oat Bran Sticks by Good Sense has 170 calories, 0g of sugars and 330mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 2654121, record updated Jul 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654121, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243789417
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 30% carbohydrate, 63% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,100 mg | 964 mg | 59% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 567 | 448 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other sticks in this aisle
631 of the 7,275 other snacks products are named sticks. Per 100 g their median is 421 calories, 1,214 mg of sodium and 17.9 g of protein; 246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Snack Sticks STONERIDGE | 877 mg | 281 |
| Aladdin Bakers, Baked in Brooklyn, All Natural Breadsticks, Chile Pepper with Sesame Seeds ALADDIN BAKERS | 875 mg | 438 |
| Hot & Spicy Peanut, Sesame Sticks, Corn Nuggets, Churrito Crackers, Sunflower & Pumpkin Kernels Bar Mix LUNDS & BYERLYS | 867 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, OAT BRAN, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
The statement lists 8 ingredients at the top level, beginning with Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2023), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 2654121).
More Good Sense other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Oat Bran Savory Snacks Sticks | 567 | 0 g | 1,133 mg |
| Sesame Oat Bran Sticks Savory Snacks | 556 | 0 g | 1,111 mg |
| Dietary Snack Mix | 538 | 19.23 g | 0 mg |
| Spicy Pub Mix | 533 | 3.33 g | 700 mg |
| Chocolate Cookie Crunch Peanuts, Mini Chocolate Chip Cookies, Milk Chocolate Candies, Chocolate Chips, Peanut Butter Chips Snack Mix | 500 | 36.67 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Sense Sesame Oat Bran Sticks?
170 per 1/3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Good Sense Sesame Oat Bran Sticks?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Jul 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov