Grassland · Popcorn, Peanuts, Seeds and Related Snacks
Dieter's Delight Mix
One oz (28g) serving of Dieter's Delight Mix by Grassland has 120 calories, 13g of sugars and 20mg of sodium, as submitted by Grassland Food & Snacks, LLC to USDA (FoodData Central 1931823, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1931823, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grassland Food & Snacks, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857953006722
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 69% carbohydrate, 28% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 7.1 g | 87% |
| Sodium | 71 mg | 250 mg | 31% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS(RAW AND SHELLED), RAISINS (BLACK, OLIED), PUMPKIN SEEDS (RAW AND SHELLED), ALMONDS ROASTED, CASHEWS (ROASTED IN PEANUTS OIL, NO SALT 180CT).
The statement lists 5 ingredients at the top level, beginning with Sunflower Seeds(raw and Shelled), Raisins (black, Olied). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Grassland Food & Snacks, LLC submitted to USDA (FoodData Central 1931823).
More Grassland popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grassland, Roasted Unsalted Cashews | 571 | 7.14 g | 0 mg |
| Almond Roasted Unsalted | 600 | 3.33 g | 0 mg |
| Grassland, Roasted Salted Cashews | 607 | 7.14 g | 268 mg |
| Organic Raw Cashews Roasted Unsalted | 607 | 7.14 g | 0 mg |
| Pecan Light Halves | 717 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grassland Dieter's Delight Mix?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Grassland Dieter's Delight Mix?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grassland Food & Snacks, LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov