Branded Food · CHEEZE AND THANK YOU

Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti

According to USDA FoodData Central (FDC ID 2554799, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

355
Caloriesmoderate density
3.2g
Proteinmoderate · 6% DV
9.7g
Carbslow · 4% DV
32.3g
Fathigh · 41% DV
355 calories per 100g

Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti contains 355 calories per 100g according to USDA FoodData Central. It has 3.2g of protein, 32.3g of fat, and 9.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti carries 3.2g of protein per 100g, more than 28% of USDA whole foods.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
355
calories per 100g
3.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti by CHEEZE AND THANK YOU contains 355 calories per 100g, according to the USDA FoodData Central database. It provides 3.2g of protein, 32.3g of fat, and 9.7g of carbohydrates per 100g. Dietary fiber: 3.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti is catalogued there as FDC ID 2554799, a branded food entry from CHEEZE AND THANK YOU. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 613mg per 100g (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 355 % Daily Value* Total Fat 32g 41% Saturated Fat 26g 129% Trans Fat 0g Cholesterol 0mg 0% Sodium 613mg 27% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 161mg 12% Iron 1mg 4% Potassium 226mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

355
Calories per 100g

355 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
355 kcal = 18% of FDA 2,000 kcal Daily Value
P: 3.2gF: 32.3gC: 9.7g
3.2g
Protein
6% DV
32.3g
Total Fat
41% DV
9.7g
Carbs
4% DV
3.2g
Fiber
11% DV
613mg
Sodium
27% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.7 G
4%
Energy 355 KCAL
Fiber, total dietary 3.2 G
11%
Protein 3.2 G
6%
Total Sugars 0.00 G
Total lipid (fat) 32.3 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG
12%
Iron, Fe 1 MG
4%
Potassium, K 226 MG
5%
Sodium, Na 613 MG
27%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 25.8 G
129%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti delivers 3.2g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 355 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti? ▼
Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti contains 355 calories per 100g. It has 3.2g of protein, 32.3g of fat, and 9.7g of carbohydrates.
What are the macros in Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti? ▼
Per 100g, Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti has 3.2g protein (4% of calories), 32.3g fat, and 9.7g carbs. Fiber: 3.2g.
How much sodium is in Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti? ▼
Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti contains 613mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).
Is Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti high in fiber? ▼
Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti contains 3.2g of dietary fiber per 100g, which is 11% of the daily recommended value (28g).
Is Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti keto-friendly? ▼
Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti has 9.7g of carbs per 100g (11% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti good for a diet? ▼
Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti has 355 calories per 100g. Fat content: 32.3g. Contains 3.2g fiber which aids digestion.
How does Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti compare to other foods? ▼
Cheeze and Thank You Dill Havarti Artisanal Vegan Cheeze, Dill Havarti provides 355 calories and 3.2g protein per 100g. That is 110 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2554799) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.