Au Natural Gourmet · Dips and Salsa
Dip, Cucumber Garlic & Dill
A 2 Tbsp (28g) serving of Dip, Cucumber Garlic & Dill by Au Natural Gourmet has 30 calories, less than 1g of sugars and 95mg of sodium, as submitted by Marketing Instincts, Inc to USDA (FoodData Central 1886643, record updated Aug 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1886643, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marketing Instincts, Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811428020149
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 24% carbohydrate, 53% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 339 mg | 474 mg | 20% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 107 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other dill in this aisle
73 of the 6,489 dips and salsa products are named dill. Per 100 g their median is 219 calories, 562 mg of sodium and 3.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tzatziki Greek Yogurt with Cucumbers, Dill & Garlic NOB HILL TRADING CO. | 268 mg | 161 |
| Creamy Chicken Dip with Lemon & Dill GOOD & GATHER | 217 mg | 233 |
| Whole Foods Market, Dill Dip WHOLE FOODS MARKET | 196 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dill", one per barcode.
What is in it
Ingredients (as submitted): YOGURT {GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES {STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII}}, CUCUMBER, GARLIC, SEA SALT, DILL, WHITE VINEGAR.
The statement lists 6 ingredients at the top level, beginning with Yogurt {grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2018), not the label on the shelf today.
Source: the ingredient statement Marketing Instincts, Inc submitted to USDA (FoodData Central 1886643).
More Au Natural Gourmet dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach & Kale Dip, Greek Yogurt | 214 | 3.57 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Au Natural Gourmet Dip, Cucumber Garlic & Dill?
30 per 2 Tbsp (28g) serving, and 107 per 100 g.
How much sodium is in Au Natural Gourmet Dip, Cucumber Garlic & Dill?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marketing Instincts, Inc submitted to USDA, last updated Aug 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov