Mountain Man Nut & Fruit Co · Popcorn, Peanuts, Seeds and Related Snacks
Doctor Dark Cranberries & Almonds, Dark Chocolate
A 12 pieces (40g) serving of Doctor Dark Cranberries & Almonds, Dark Chocolate by Mountain Man Nut & Fruit Co has 200 calories, 19g of sugars and 35mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 1873272, record updated Jan 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1873272, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019061061356
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 45% carbohydrate, 49% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 7.1 g | 90% |
| Sodium | 88 mg | 250 mg | 33% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 1,631 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Coated Almonds EATZ | 70 mg | 535 |
| Limoncello Almonds Chocolate Confections WILBUR'S OF MAINE | 70 mg | 581 |
| Cinnamon Oat & Yogurt Vitamin C Cranberries with Almonds, Cinnamon Oat Granola, Yogurt Chips and Walnuts Trail Mix SNAK CLUB | 70 mg | 465 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE - SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI. WHOLE MILK POWDER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA AND VANILLIN), MAY CONTAIN TRACE AMOUNT OF MILK PROTEIN, ROASTED ALMONDS (ALMONDS, CANOLA OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), POWDERED SUGAR, CORN SYRUP, GLUCOSE, TAPIOCA DEXTRIN AND CONFECTIONER'S GLAZE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2018), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 1873272).
More Mountain Man Nut & Fruit Co popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate | 475 | 40 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain Man Nut & Fruit Co Doctor Dark Cranberries & Almonds, Dark Chocolate?
200 per 12 pieces (40g) serving, and 500 per 100 g.
How much sodium is in Mountain Man Nut & Fruit Co Doctor Dark Cranberries & Almonds, Dark Chocolate?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Jan 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov