Branded Food · 7-ELEVEN

7-eleven Double Cheeseburger

According to USDA FoodData Central (FDC ID 2195633, data refreshed July 2026), nutrition facts per 430g serving, sourced verbatim.

1221
Caloriesmoderate density
63.0g
Proteinhigh · 126% DV
60.0g
Carbshigh · 22% DV
82.0g
Fathigh · 105% DV
1221 calories per 430g serving

7-eleven Double Cheeseburger contains 1221 calories per 430g serving according to USDA FoodData Central. It has 63.0g of protein, 82.0g of fat, and 60.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

7-eleven Double Cheeseburger carries 14.7g of protein per 100g, more than 61% of USDA whole foods.

14.7g
protein per 100g
Top 39%
protein vs USDA whole foods
284
calories per 100g
1.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

7-eleven Double Cheeseburger by 7-ELEVEN contains 1221 calories per 430g serving (284 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 63.0g of protein, 82.0g of fat, and 60.0g of carbohydrates per 430g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. 7-eleven Double Cheeseburger is catalogued there as FDC ID 2195633, a branded food entry from 7-ELEVEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

7-eleven Double Cheeseburger balances protein, fat, and carbohydrates without any single macro dominating.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1780mg per 430g serving (77% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 430g Amount per serving Calories 1221 % Daily Value* Total Fat 82g 105% Saturated Fat 33g 165% Trans Fat 6g Cholesterol 219mg 73% Sodium 1780mg 77% Total Carbohydrate 60g 22% Dietary Fiber 2g 8% Total Sugars 6g Includes 0g Added Sugars 0% Protein 63g Vitamin D 0mcg 0% Calcium 387mg 30% Iron 7mg 39% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 430g serving · 284 kcal per 100g basis

Macro Breakdown

1221
Calories per 430g serving
284 kcal per 100g (USDA basis)

1221 kcal = 61% of FDA 2,000 kcal Daily Value

0%100%61of 2,000 kcal
1221 kcal = 61% of FDA 2,000 kcal Daily Value
P: 63.0gF: 82.0gC: 60.0g
63.0g
Protein
126% DV
82.0g
Total Fat
105% DV
60.0g
Carbs
22% DV
2.1g
Fiber
8% DV
6.0g
Sugar
no FDA DV
1780mg
Sodium
77% DV

Values shown per 430g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where 7-eleven Double Cheeseburger ranks on protein

Its 14.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - 7-eleven Double Cheeseburger vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.9 G
5%
Energy 284 KCAL
Fiber, total dietary 0.50 G
2%
Protein 14.7 G
29%
Total Sugars 1.4 G
Total lipid (fat) 19.1 G
24%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG
7%
Iron, Fe 2 MG
9%
Sodium, Na 414 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 51 MG
17%
Fatty acids, total saturated 7.7 G
38%
Fatty acids, total trans 1.4 G

Key takeaways

  • 7-eleven Double Cheeseburger delivers 63.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 1221 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in 7-eleven Double Cheeseburger? ▼
7-eleven Double Cheeseburger contains 1221 calories per 430g serving (284 cal per 100g basis, USDA storage). It has 63.0g of protein, 82.0g of fat, and 60.0g of carbohydrates.
What are the macros in 7-eleven Double Cheeseburger? ▼
Per 430g serving, 7-eleven Double Cheeseburger has 63.0g protein (21% of calories), 82.0g fat, and 60.0g carbs. Fiber: 2.1g. Sugar: 6.0g.
How much sodium is in 7-eleven Double Cheeseburger? ▼
7-eleven Double Cheeseburger contains 1780mg of sodium per 430g serving, which is 77% of the recommended daily limit (2,300mg).
Is 7-eleven Double Cheeseburger high in fiber? ▼
7-eleven Double Cheeseburger contains 2.1g of dietary fiber per 430g serving, which is 8% of the daily recommended value (28g).
Is 7-eleven Double Cheeseburger keto-friendly? ▼
7-eleven Double Cheeseburger has 60.0g of carbs per 430g serving (20% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is 7-eleven Double Cheeseburger good for a diet? ▼
7-eleven Double Cheeseburger has 1221 calories per 430g serving. With 63.0g of protein, it can help with satiety. Fat content: 82.0g.
How does 7-eleven Double Cheeseburger compare to other foods? ▼
7-eleven Double Cheeseburger provides 1221 calories and 63.0g protein per 430g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2195633) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 430g serving for this product, the headline values (calories, macros) are multiplied by 430/100 = 4.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.