J&m · Cookies and Biscuits
Double Chocolate Wafers
A 30g serving of Double Chocolate Wafers by J&m has 140 calories, 12g of sugars and 100mg of sodium, as submitted by J & M Foods, Inc. to USDA (FoodData Central 2541532, record updated May 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541532, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J & M Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750307090760
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 541 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Voortman, Cookies'n Creme Wafers VOORTMAN | 265 mg | 471 |
| Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers SIGNATURE SNACKS | 261 mg | 530 |
| Carrot Tiny Wafers SWEETIE PIE ORGANICS | 260 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR, ORGANIC SUGAR (ORGANIC CANE SUGAR AND ORGANIC TAPIOCA STARCH OR ORGANIC CORN STARCH), ORGANIC PALM OIL, ORGANIC CHOCOLATE CHIP (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER)), ORGANIC COCOA POWDER, ORGANIC CHOCOLATE FLAVOR, ORGANIC VANILLA FLAVOR, ORGANIC TAPIOCA STARCH, SALT, BAKING SODA, WHEY PROTEIN
The statement lists 11 ingredients at the top level, beginning with Organic Unbleached Unenriched Wheat Flour, Organic Sugar (organic Cane Sugar and Organic Tapioca Starch or Organic Corn Starch), Organic Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2022), not the label on the shelf today.
Source: the ingredient statement J & M Foods, Inc. submitted to USDA (FoodData Central 2541532).
More J&m cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Chocolate Key Lime Cookies | 467 | 36.67 g | 250 mg |
| Sugar Cookies | 500 | 30 g | 100 mg |
| Chocolate Chip Cookies | 500 | 33.33 g | 367 mg |
| Cookies, White Chocolate Key Lime | 500 | 37.5 g | 354 mg |
| Salted Caramel Thins | 500 | 30 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in J&m Double Chocolate Wafers?
140 per 30g serving, and 467 per 100 g.
How much sodium is in J&m Double Chocolate Wafers?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J & M Foods, Inc. submitted to USDA, last updated May 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov