Kool-aid · Water
Drink, Lemonade
A 12 fl oz (360ml) serving of Drink, Lemonade by Kool-aid has 150 calories, 38g of sugars and 30mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1514771, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1514771, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000063088
- Category
- Water
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other water
Per 100 g, it has more sugar than 99% of the 4,447 water products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 0 g | 99% |
| Sodium | 8 mg | 0 mg | 87% |
| Protein | 0 g | 0 g | 0% |
| Calories | 42 | 0 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,447 products, one per barcode.
Other drink in this aisle
126 of the 4,447 water products are named drink. Per 100 g their median is 3 calories, 0 mg of sodium and 0 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Lemonade Sparkling Sugar Free Drink NATURE'S TWIST | 5 mg | 0 |
| Lemon Love Cold-pressed Fruit Juice Drink SUJA | 4 mg | 3 |
| Traditional Sparkling Passion Fruit Drink MARACUYA' | 4 mg | 23 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C); NATURAL FLAVOR; CITRIC ACID; GUM ARABIC; GLYCEROL ESTER OF WOOD ROSIN; POTASSIUM CITRATE; YELLOW 5; CALCIUM DISODIUM EDTA, SODIUM BENZOATE, AND TOCOPHEROL (PRESERVE FRESHNESS).
The statement lists 3 ingredients at the top level, beginning with Water; High Fructose Corn Syrup; Contains Less Than 2% of Ascorbic Acid (vitamin C); Natural Flavor; Citric Acid; Gum Arabic; Glycerol Ester of Wood Rosin; Potassium Citrate; Yellow 5; Calcium Disodium Edta, Sodium Benzoate, And Tocopherol (preserve Freshness).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1514771).
More Kool-aid water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Flavored Sparkling Drink | 20 | 4.98 g | 9 mg |
| Wacky Waters Beverage, Grape | 8 | 2.26 g | 14 mg |
| Cherry Flavored Zero Sugar Drink | 0 | 0 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kool-aid Drink, Lemonade?
150 per 12 fl oz (360ml) serving, and 42 per 100 g.
How much sodium is in Kool-aid Drink, Lemonade?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov