Branded Food · TROPICAL

Tropical Drinkable Lowfat Yogurt

According to USDA FoodData Central (FDC ID 1262477, data refreshed July 2026), nutrition facts per 207ml serving, sourced verbatim.

190
Calorieslow density
8.0g
Proteingood source · 16% DV
31.0g
Carbsgood source · 11% DV
4.0g
Fatmoderate · 5% DV
190 calories per 207ml serving

Tropical Drinkable Lowfat Yogurt contains 190 calories per 207ml serving according to USDA FoodData Central. It has 8.0g of protein, 4.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Tropical Drinkable Lowfat Yogurt carries 3.9g of protein per 100g, more than 32% of USDA whole foods.

3.9g
protein per 100g
Top 68%
protein vs USDA whole foods
92
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tropical Drinkable Lowfat Yogurt by TROPICAL contains 190 calories per 207ml serving (92 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 4.0g of fat, and 31.0g of carbohydrates per 207ml serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tropical Drinkable Lowfat Yogurt is catalogued there as FDC ID 1262477, a branded food entry from TROPICAL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Tropical Drinkable Lowfat Yogurt reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tropical Drinkable Lowfat Yogurt balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 207ml Amount per serving Calories 190 % Daily Value* Total Fat 4g 5% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 14mg 5% Sodium 89mg 4% Total Carbohydrate 31g 11% Dietary Fiber 2g 7% Total Sugars 28g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 207ml serving · 92 kcal per 100g basis

Macro Breakdown

190
Calories per 207ml serving
92 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 8.0gF: 4.0gC: 31.0g
8.0g
Protein
16% DV
4.0g
Total Fat
5% DV
31.0g
Carbs
11% DV
2.1g
Fiber
7% DV
28.0g
Sugar
no FDA DV
89mg
Sodium
4% DV

Values shown per 207ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tropical Drinkable Lowfat Yogurt ranks on protein

Its 3.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tropical Drinkable Lowfat Yogurt vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.0 G
5%
Energy 92 KCAL
Fiber, total dietary 1.0 G
4%
Protein 3.9 G
8%
Total Sugars 13.5 G
Total lipid (fat) 1.9 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG
9%
Iron, Fe 0 MG
1%
Sodium, Na 43 MG
2%
Vitamin A, IU 97 IU

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tropical Drinkable Lowfat Yogurt delivers 8.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tropical Drinkable Lowfat Yogurt? ▼
Tropical Drinkable Lowfat Yogurt contains 190 calories per 207ml serving (92 cal per 100g basis, USDA storage). It has 8.0g of protein, 4.0g of fat, and 31.0g of carbohydrates.
What are the macros in Tropical Drinkable Lowfat Yogurt? ▼
Per 207ml serving, Tropical Drinkable Lowfat Yogurt has 8.0g protein (17% of calories), 4.0g fat, and 31.0g carbs. Fiber: 2.1g. Sugar: 28.0g.
How much sodium is in Tropical Drinkable Lowfat Yogurt? ▼
Tropical Drinkable Lowfat Yogurt contains 89mg of sodium per 207ml serving, which is 4% of the recommended daily limit (2,300mg).
Is Tropical Drinkable Lowfat Yogurt high in fiber? ▼
Tropical Drinkable Lowfat Yogurt contains 2.1g of dietary fiber per 207ml serving, which is 7% of the daily recommended value (28g).
Is Tropical Drinkable Lowfat Yogurt keto-friendly? ▼
Tropical Drinkable Lowfat Yogurt has 31.0g of carbs per 207ml serving (65% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tropical Drinkable Lowfat Yogurt good for a diet? ▼
Tropical Drinkable Lowfat Yogurt has 190 calories per 207ml serving. Fat content: 4.0g.
How does Tropical Drinkable Lowfat Yogurt compare to other foods? ▼
Tropical Drinkable Lowfat Yogurt provides 190 calories and 8.0g protein per 207ml serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1262477) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 207ml serving for this product, the headline values (calories, macros) are multiplied by 207/100 = 2.070 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.