Drumstick leaves, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Drumstick leaves, cooked, boiled, drained, with salt contains 60 calories per 42g, according to the USDA FoodData Central database. It provides 5.3g of protein, 0.9g of fat, and 11.2g of carbohydrates. Dietary fiber: 2.0g.
Values per 42g
Macro Breakdown
60
Calories per 100g
5.3g
Protein
0.9g
Total Fat
11.2g
Carbs
2.0g
Fiber
1.0g
Sugar
245mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 60.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 5.3 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 251.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 21.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 31.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 151.0 MG | 12% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 344.0 MG | 7% |
| Sodium, Na | 245.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4208.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 7013 IU | — |
| Vitamin A, RAE | 351.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1747.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Drumstick leaves, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Drumstick leaves, cooked, boiled, drained, with salt? ▼
Drumstick leaves, cooked, boiled, drained, with salt contains 60 calories per 100g. It has 5.3g of protein, 0.9g of fat, and 11.2g of carbohydrates.
What are the macros in Drumstick leaves, cooked, boiled, drained, with salt? ▼
Per 100g, Drumstick leaves, cooked, boiled, drained, with salt has 5.3g protein (35% of calories), 0.9g fat, and 11.2g carbs. Fiber: 2.0g. Sugar: 1.0g.
How much sodium is in Drumstick leaves, cooked, boiled, drained, with salt? ▼
Drumstick leaves, cooked, boiled, drained, with salt contains 245mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).