Drumstick leaves, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Drumstick leaves, cooked, boiled, drained, without salt contains 60 calories per 42g, according to the USDA FoodData Central database. It provides 5.3g of protein, 0.9g of fat, and 11.2g of carbohydrates. Dietary fiber: 2.0g.
Values per 42g
Macro Breakdown
60
Calories per 100g
5.3g
Protein
0.9g
Total Fat
11.2g
Carbs
2.0g
Fiber
1.0g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 60.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 5.3 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 251.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 21.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 31.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 151.0 MG | 12% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 344.0 MG | 7% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4208.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 7013 IU | — |
| Vitamin A, RAE | 351.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1747.0 UG | — |
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Frequently Asked Questions
How many calories are in Drumstick leaves, cooked, boiled, drained, without salt? ▼
Drumstick leaves, cooked, boiled, drained, without salt contains 60 calories per 100g. It has 5.3g of protein, 0.9g of fat, and 11.2g of carbohydrates.
What are the macros in Drumstick leaves, cooked, boiled, drained, without salt? ▼
Per 100g, Drumstick leaves, cooked, boiled, drained, without salt has 5.3g protein (35% of calories), 0.9g fat, and 11.2g carbs. Fiber: 2.0g. Sugar: 1.0g.
How much sodium is in Drumstick leaves, cooked, boiled, drained, without salt? ▼
Drumstick leaves, cooked, boiled, drained, without salt contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).