Rising Tide Sea Vegetables · Vegetable and Lentil Mixes

Dulse

Name: Dulse
Brand: Rising Tide Sea Vegetables

A 1/4 cup (14g) serving of Dulse by Rising Tide Sea Vegetables has 40 calories, 0g of sugars and 240mg of sodium, as submitted by Rising Tide Sea Vegetables to USDA (FoodData Central 1589432, record updated Jul 17, 2017).

Values for the declared serving and per 100 g. FoodData Central 1589432, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (14g)

AmountPortion

Amount per serving

Calories40

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 240mg11%

Total Carbohydrate 6g2%

Dietary Fiber 4g14%

Total Sugars 0g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D not declared

Calcium 30mg2%

Iron 4mg22%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rising Tide Sea Vegetables submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 630614000037
Category: Vegetable and Lentil Mixes
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetable and lentil mixes

Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 87% of them.

Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetable and lentil mixes: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Dulse against the 1,544 vegetable and lentil mixes products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	2.9 g	0%
Sodium	1,736 mg	20 mg	87%
Protein	28.6 g	20 g	96%
Calories	271	341	23%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.

More Rising Tide Sea Vegetables vegetable and lentil mixes

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Wakame	257	0 g	1,129 mg
Rising Tide Sea Vegetables, Sea Veggie Mix	257	0 g	2,400 mg
Rising Tide Sea Vegetables, Organic Raw Sushi Nori	400	n/a	3,400 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Rising Tide Sea Vegetables Dulse?

40 per 1/4 cup (14g) serving, and 271 per 100 g.

How much sodium is in Rising Tide Sea Vegetables Dulse?

240mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rising Tide Sea Vegetables submitted to USDA, last updated Jul 17, 2017. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov