Rising Tide Sea Vegetables · Vegetable and Lentil Mixes
Wakame
A 1/4 cup (7g) serving of Wakame by Rising Tide Sea Vegetables has 20 calories, 0g of sugars and 80mg of sodium, as submitted by Rising Tide Sea Vegetables to USDA (FoodData Central 2025416, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2025416, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rising Tide Sea Vegetables submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630614000020
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 79% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 1,129 mg | 20 mg | 79% |
| Protein | 14.3 g | 20 g | 33% |
| Calories | 257 | 341 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): 10% RAW WAKAME
The statement lists 1 ingredient at the top level, beginning with 10% Raw Wakame. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Rising Tide Sea Vegetables submitted to USDA (FoodData Central 2025416).
More Rising Tide Sea Vegetables vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rising Tide Sea Vegetables, Sea Veggie Mix | 257 | 0 g | 2,400 mg |
| Dulse | 271 | 0 g | 1,736 mg |
| Rising Tide Sea Vegetables, Organic Raw Sushi Nori | 400 | n/a | 3,400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rising Tide Sea Vegetables Wakame?
20 per 1/4 cup (7g) serving, and 257 per 100 g.
How much sodium is in Rising Tide Sea Vegetables Wakame?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rising Tide Sea Vegetables submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov