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Belgian Boys · Cookies and Biscuits

Dutch Caramel Stroopwafels

One cookie (40g) serving of Dutch Caramel Stroopwafels by Belgian Boys has 190 calories, 14g of sugars and 115mg of sodium, as submitted by B BOYS, LLC to USDA (FoodData Central 2151940, record updated Apr 8, 2020).

Nutrition Facts

Serving size1 cookie (40g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 115mg5%
Total Carbohydrate 25g9%
Dietary Fiber 0g0%
Total Sugars 14g
Includes Added Sugars 13g26%
Protein 1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that B BOYS, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0867332000463
UPC
867332000463
Category
Cookies and Biscuits
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 60% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 47% of them.

Where the calories come from: 52% carbohydrate, 46% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 35 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dutch Caramel Stroopwafels against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars35 g32.1 g60%
Sodium288 mg300 mg47%
Protein2.5 g5 g3%
Calories47546462%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

What is in it

Ingredients (as submitted): WHEAT FLOUR, GLUCOSE-FRUCTOSE SYRUP, SHORTENING BLEND (PALM FAT, RAPESEED OIL, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SUGAR, BUTTER, CARAMELIZED SUGAR, SOY FLOUR, WHEY POWDER, WHEAT STARCH, RAPESEED OIL, SODIUM BICARBONATE (LEAVENING AGENT), SALT, EMULSIFIER BLEND (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SKIM MILK POWDER, EGGS, INVERT SUGAR SYRUP, CINNAMON, NATURAL VANILLA BOURBON FLAVOR.

The statement lists 18 ingredients at the top level, beginning with Wheat Flour, Glucose-fructose Syrup, Shortening Blend (palm Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement B BOYS, LLC submitted to USDA (FoodData Central 2151940).

More Belgian Boys cookies and biscuits

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Coated Belgian Waffle46728.33 g217 mg
Belgian Boys, Choco Stick Chocolate50036.67 g250 mg
Waffle Chips45030 g300 mg
Choco Waffle Chips50035 g225 mg
Belgian Chocolate Cookie Bars50040 g200 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Belgian Boys Dutch Caramel Stroopwafels?

190 per 1 cookie (40g) serving, and 475 per 100 g.

How much sodium is in Belgian Boys Dutch Caramel Stroopwafels?

115mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record B BOYS, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov