Somersaults · Popcorn, Peanuts, Seeds and Related Snacks
Dutch Cocoa Sunflower Seed Crunchy Bites
One oz (28g) serving of Dutch Cocoa Sunflower Seed Crunchy Bites by Somersaults has 150 calories, 3g of sugars and 60mg of sodium, as submitted by Somersault Life Company, LLC to USDA (FoodData Central 2017142, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2017142, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Somersault Life Company, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898403002048
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 214 mg | 250 mg | 46% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seed in this aisle
937 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seed. Per 100 g their median is 567 calories, 268 mg of sodium and 21.4 g of protein; 383 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji Berry Power Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Almonds, Organic Apples & Organic Goji Berries Trail Mix SIMPLY ROUNDY'S | 167 mg | 467 |
| Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews, Pumpkin Seeds, Honey NATURE'S PROMISE | 167 mg | 533 |
| Salted Pumpkin Seeds KINGS | 167 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, WHEAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, CANE SUGAR, WHOLE WHEAT FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT GLUTEN, INULIN, NATURAL CHOCOLATE FLAVOR, SEA SALT, NATURAL VANILLA FLAVOR, SESAME SEEDS, AND ROSEMARY EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Sunflower Seeds, Wheat Flour, Expeller Pressed Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Somersault Life Company, LLC submitted to USDA (FoodData Central 2017142).
More Somersaults popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seed + Fruit Crunchews Sunflower Seed & Apricot Ginger Bites | 536 | 21.43 g | 268 mg |
| Salt & Pepper Sunflower Seed Crunchy Bites | 536 | 7.14 g | 1,071 mg |
| Sea Salt Sunflower Seed Crunchy Bites | 536 | 3.57 g | 714 mg |
| Sunflower Seed Crunchy Bites, Salted Caramel | 571 | 10.71 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Somersaults Dutch Cocoa Sunflower Seed Crunchy Bites?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Somersaults Dutch Cocoa Sunflower Seed Crunchy Bites?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Somersault Life Company, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov