Chef Soraya · Pizza Mixes and Other Dry Dinners
Eat a Bowl Lentils & Rice
One cup (71g) serving of Eat a Bowl Lentils & Rice by Chef Soraya has 250 calories, 2g of sugars and 860mg of sodium, as submitted by CHEF SORAYA to USDA (FoodData Central 1026845, record updated Apr 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1026845, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHEF SORAYA submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048143019602
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 50% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 74% carbohydrate, 7% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.8 g | 50% |
| Sodium | 1,211 mg | 467 mg | 86% |
| Protein | 16.9 g | 7.7 g | 87% |
| Calories | 352 | 212 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other rice in this aisle
102 of the 537 pizza mixes and other dry dinners products are named rice. Per 100 g their median is 288 calories, 500 mg of sodium and 6.7 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Natural Jambalaya Basmati Rice HERITAGE SELECT | 957 mg | 326 |
| Authentic Paella Valenciana Completely Seasoned Yellow Rice & Seafood Dinner VIGO | 944 mg | 322 |
| Red Beans and Rice Mix RYAN'S CAJUN PANTRY | 909 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LENTILS, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, POTATOES, CARROTS, PEAS, SEA SALT, GARLIC, TURMERIC, CORIANDER SEED, CUMIN SEED, GINGER, BLACK PEPPER, NUTMEG, CAYENNE PEPPER, PARSLEY, BAY LEAVES, CINNAMON, CLOVES, DILL WEED, FENNEL SEED
The statement lists 20 ingredients at the top level, beginning with Lentils, Precooked Parboiled Long Grain Brown Rice, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 22, 2020), not the label on the shelf today.
Source: the ingredient statement CHEF SORAYA submitted to USDA (FoodData Central 1026845).
Questions about this product
How many calories are in Chef Soraya Eat a Bowl Lentils & Rice?
250 per 1 cup (71g) serving, and 352 per 100 g.
How much sodium is in Chef Soraya Eat a Bowl Lentils & Rice?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHEF SORAYA submitted to USDA, last updated Apr 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov