Ryan's Cajun Pantry · Pizza Mixes and Other Dry Dinners
Red Beans and Rice Mix
A 1/2 cup dry (66g) serving of Red Beans and Rice Mix by Ryan's Cajun Pantry has 220 calories, 1g of sugars and 600mg of sodium, as submitted by Blend Mark LLC to USDA (FoodData Central 2403432, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2403432, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blend Mark LLC submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811776016702
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 29% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.8 g | 29% |
| Sodium | 909 mg | 467 mg | 77% |
| Protein | 15.2 g | 7.7 g | 85% |
| Calories | 333 | 212 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other rice in this aisle
102 of the 537 pizza mixes and other dry dinners products are named rice. Per 100 g their median is 288 calories, 500 mg of sodium and 6.7 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cuban Mojo Rice & Beans MANITOU TRADING COMPANY | 700 mg | 360 |
| Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet AMAZING GRAINS | 688 mg | 284 |
| Cauliflower Twist Rice & Cheese Real Veggies in Our Cheese Sauce SIMPLE EATS | 672 mg | 362 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): PRE-GELLED SMALL RED BEANS, PARBOILED LONG GRAIN RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), DEHYDRATED ONION, CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), SOYBEAN OIL, GRANULATED GARLIC, GREEN ONION, HERBS & SPICES.
The statement lists 9 ingredients at the top level, beginning with Pre-gelled Small Red Beans, Parboiled Long Grain Rice (enriched Long Grain Parboiled Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Blend Mark LLC submitted to USDA (FoodData Central 2403432).
More Ryan's Cajun Pantry pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp & Grits Mix | 321 | 0 g | 1,107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ryan's Cajun Pantry Red Beans and Rice Mix?
220 per 1/2 cup dry (66g) serving, and 333 per 100 g.
How much sodium is in Ryan's Cajun Pantry Red Beans and Rice Mix?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blend Mark LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov