Eating Right · Cereal
Eating Right, Muesli Cereal
A 2/3 cup (55g) serving of Eating Right, Muesli Cereal has 210 calories, 12g of sugars and 190mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2121430, record updated Feb 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121430, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893800141
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 345 mg | 314 mg | 53% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Cereal, Cinnamon Spice Multigrain THE SOUL FULL PROJECT | 275 mg | 375 |
| Turtle Splash, Strawberry Chocolate Flavored Organic Cereal NATURE'S PATH | 275 mg | 400 |
| Apple Cinnamon Oat Loops Toasted Whole Grain Cereal LIDL | 275 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, CONTAINS LESS THAN 2% OF: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE, PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
The statement lists 26 ingredients at the top level, beginning with Degermed Corn Meal, Raisins, Whole Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2121430).
More Eating Right cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eating Right, Toasted Rice & Wheat Flakes with Fruit & Yogurt | 375 | 31.25 g | 406 mg |
| Granola Cereal with Raisins | 400 | 27.27 g | 345 mg |
| Granola Cereal | 400 | 25.45 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eating Right, Muesli Cereal?
210 per 2/3 cup (55g) serving, and 382 per 100 g.
How much sodium is in Eating Right, Muesli Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Feb 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov