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Eating Right · Cereal

Granola Cereal

A 2/3 cup (55g) serving of Granola Cereal by Eating Right has 220 calories, 14g of sugars and 200mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2089234, record updated Jun 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 2089234, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size2/3 cup (55g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 44g16%
Dietary Fiber 3g11%
Total Sugars 14g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0079893800158
UPC
079893800158
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 60% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.

Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Granola Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25.5 g21.7 g60%
Sodium364 mg314 mg57%
Protein9.1 g8.8 g51%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,298 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Peace Cereal, Clusters & Flakes, Cereal, Walnut Spice PEACE CEREAL291 mg418
Flake & Granola Cereal AHOLD291 mg418
Crunchy Pecan Cereal POST291 mg382

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS, SUGAR, RICE, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAN 2% OF: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

The statement lists 26 ingredients at the top level, beginning with Whole Rolled Oats, Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.

Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2089234).

More Eating Right cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Granola Cereal with Raisins40027.27 g345 mg
Eating Right, Muesli Cereal38221.82 g345 mg
Eating Right, Toasted Rice & Wheat Flakes with Fruit & Yogurt37531.25 g406 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Eating Right Granola Cereal?

220 per 2/3 cup (55g) serving, and 400 per 100 g.

How much sodium is in Eating Right Granola Cereal?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Glencourt Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov