Ahold · Cereal
Flake & Granola Cereal
A 2/3 cup (55g) serving of Flake & Granola Cereal by Ahold has 230 calories, 17g of sugars and 160mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1886739, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886739, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267165214
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 75% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 68% carbohydrate, 23% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.9 g | 21.7 g | 75% |
| Sodium | 291 mg | 314 mg | 48% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 418 | 385 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 906 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Coconut & Almond Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 232 mg | 406 |
| Original Wheat Bran Cereal ALL-BRAN | 232 mg | 293 |
| Chocolate Crunch Cereal KASHI | 231 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, RICE FLOUR, BARLEY MALT SYRUP, HONEY, WALNUTS, DATE POWDER, SALT, HERB BLEND (ASSAM BLACK TEA, CARDAMOM, CINNAMON, GINGER, ROOIBOS, NUTMEG, APPLE POWDER, CLOVES AND BLACK PEPPER), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).
The statement lists 13 ingredients at the top level, beginning with Whole Grain Blend (oats, Barley, Spelt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1886739).
More Ahold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Pecan, Granola | 418 | 16.36 g | 118 mg |
| Peanut Butter & Cocoa Bites Sweetened Crunchy Corn Cereal | 425 | 32.5 g | 550 mg |
| Organic Berry and Flax Granola | 429 | 20.41 g | 0 mg |
| Pumpkin Spice Granola with Flax | 431 | 21.57 g | 108 mg |
| Fruit Swirls Sweetened Multigrain Cereal with Natural Fruit Flavor | 405 | 45.24 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Flake & Granola Cereal?
230 per 2/3 cup (55g) serving, and 418 per 100 g.
How much sodium is in Ahold Flake & Granola Cereal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov