Avatar Natural Foods · Breakfast Sandwiches, Biscuits and Meals
Egg and Cheese Keto Bite
A 2 oz (57g) serving of Egg and Cheese Keto Bite by Avatar Natural Foods has 190 calories, 0g of sugars and 300mg of sodium, as submitted by Cyber Right Computing to USDA (FoodData Central 2465320, record updated Mar 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2465320, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyber Right Computing submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690277990267
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, none of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 4% carbohydrate, 71% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 526 mg | 463 mg | 59% |
| Protein | 21.1 g | 10.5 g | 99% |
| Calories | 333 | 224 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
Other bite in this aisle
39 of the 267 breakfast sandwiches, biscuits and meals products are named bite. Per 100 g their median is 204 calories, 404 mg of sodium and 13.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage with Cottage, Sharp Cheddar, and Pepper Jack Cheeses Egg Bites ORGANIC VALLEY | 404 mg | 211 |
| Uncured Bacon & Cheddar Cheese Pasture-raised Egg Bites VITAL FARMS | 400 mg | 185 |
| Broccoli + Cheddar Sous Vide Egg Bites NELLIE'S FREE RANGE EGGS | 400 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): CAGE-FREE EGGS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), SEA SALT, GROUND BLACK PEPPER, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL).
The statement lists 8 ingredients at the top level, beginning with Cage-free Eggs, Cheddar Cheese (milk, Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2021), not the label on the shelf today.
Source: the ingredient statement Cyber Right Computing submitted to USDA (FoodData Central 2465320).
Questions about this product
How many calories are in Avatar Natural Foods Egg and Cheese Keto Bite?
190 per 2 oz (57g) serving, and 333 per 100 g.
How much sodium is in Avatar Natural Foods Egg and Cheese Keto Bite?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyber Right Computing submitted to USDA, last updated Mar 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov