Don Miguel · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla, Egg
A 142g serving of Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla, Egg by Don Miguel has 400 calories, 3g of sugars and 780mg of sodium, as submitted by Don Miguel Mexican Foods, Inc. to USDA (FoodData Central 2327553, record updated Jun 4, 2020).
Values for the declared serving and per 100 g. FoodData Central 2327553, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Don Miguel Mexican Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027086248829
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 51% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 42% carbohydrate, 36% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2 g | 51% |
| Sodium | 549 mg | 484 mg | 62% |
| Protein | 15.5 g | 9.5 g | 99% |
| Calories | 282 | 224 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other eggs in this aisle
130 of the 892 frozen breakfast sandwiches, biscuits and meals products are named eggs. Per 100 g their median is 182 calories, 415 mg of sodium and 8.6 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese and Poblano Peppers Bowl JIMMY DEAN | 439 mg | 122 |
| Classic Scrambled Eggs Mixed with Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon SUN HARVEST | 434 mg | 187 |
| Sausage a Crust Topped with Gravy, Sausage, Scrambled Eggs, Mozzarella and Cheddar Cheese Scrambles RED BARON | 434 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: FILLING: WHOLE EGGS, BACON (PORK, WATER, SALT, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SUGAR, SMOKE FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESES {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR {ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), ONIONS, WATER, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, GELATIN, ISOLATED OAT PRODUCT, FLAVORINGS, SALT, CHILE PEPPERS (CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, CORN FLOUR (GROUND CORN, TRACE OF LIME), SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM), CORN SYRUP (DEXTROSE, MALTED BARLEY SYRUP, SILICON DIOXIDE [ANTI-CAKING], MALTODEXTRIN, CARAMEL COLOR, PROPYLENE GLYCOL), GUAR GUM, SODIUM STEAROYL LACTYLATE. FRIED IN SOYBEAN OIL.
The statement lists 25 ingredients at the top level, beginning with Ingredients: Filling: Whole Eggs, Bacon (pork, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2020), not the label on the shelf today.
Source: the ingredient statement Don Miguel Mexican Foods, Inc. submitted to USDA (FoodData Central 2327553).
More Don Miguel frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Don Miguel product (23)each with its place in its category
- Everything Don Miguel Mexican Foods, Inc. submits (34 products)
- Frozen breakfast sandwiches with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen breakfast sandwiches with less sodium
- Foods high in proteinthis serving has 22g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Don Miguel Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla, Egg?
400 per 142g serving, and 282 per 100 g.
How much sodium is in Don Miguel Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon and 3 Cheeses in a Crispy Flour Tortilla, Egg?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Don Miguel Mexican Foods, Inc. submitted to USDA, last updated Jun 4, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov