Best Choice · Milk
Egg Nog
A 1/2 cup (120ml) serving of Egg Nog by Best Choice has 180 calories, 22g of sugars and 100mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2590855, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590855, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 120ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7003866655
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 91% of the 5,133 milk products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 47% carbohydrate, 43% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 5 g | 91% |
| Sodium | 83 mg | 56 mg | 67% |
| Protein | 4.2 g | 3.3 g | 68% |
| Calories | 150 | 67 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
What is in it
Ingredients (as submitted): MILK, SUGAR, CREAM, SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SPICES, SALT, GELATIN, ANNATTO-TURMERIC COLOR.
The statement lists 13 ingredients at the top level, beginning with Milk, Sugar, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2590855).
More Best Choice milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Evaporated Milk | 133 | 10 g | 83 mg |
| Chocolate Whole Milk | 88 | 10.42 g | 96 mg |
| Fat Free Evaporated Milk | 83 | 10 g | 117 mg |
| Chocolate 1% Low Fat Milk | 62 | 9.17 g | 83 mg |
| Vitamin D Milk | 62 | 4.58 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Egg Nog?
180 per 1/2 cup (120ml) serving, and 150 per 100 g.
How much sodium is in Best Choice Egg Nog?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov