Branded Food · Meijer, Inc.

Egg Salad on White Bread

According to USDA FoodData Central (FDC ID 1107418, data refreshed July 2026), nutrition facts per 193g serving, sourced verbatim.

481
Caloriesmoderate density
17.0g
Proteinhigh · 34% DV
64.0g
Carbshigh · 23% DV
16.0g
Fathigh · 21% DV
481 calories per 193g serving

Egg Salad on White Bread contains 481 calories per 193g serving according to USDA FoodData Central. It has 17.0g of protein, 16.0g of fat, and 64.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Egg Salad on White Bread carries 8.8g of protein per 100g, more than 48% of USDA whole foods.

8.8g
protein per 100g
Top 52%
protein vs USDA whole foods
249
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Egg Salad on White Bread by Meijer, Inc. contains 481 calories per 193g serving (249 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.0g of protein, 16.0g of fat, and 64.0g of carbohydrates per 193g serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Egg Salad on White Bread is catalogued there as FDC ID 1107418, a branded food entry from Meijer, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Egg Salad on White Bread balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 959mg per 193g serving (42% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 193g Amount per serving Calories 481 % Daily Value* Total Fat 16g 21% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 214mg 71% Sodium 959mg 42% Total Carbohydrate 64g 23% Dietary Fiber 2g 7% Total Sugars 6g Includes 5g Added Sugars 10% Protein 17g Vitamin D 23mcg 116% Calcium 100mg 8% Iron 5mg 30% Potassium 141mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 193g serving · 249 kcal per 100g basis

Macro Breakdown

481
Calories per 193g serving
249 kcal per 100g (USDA basis)

481 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
481 kcal = 24% of FDA 2,000 kcal Daily Value
P: 17.0gF: 16.0gC: 64.0g
17.0g
Protein
34% DV
16.0g
Total Fat
21% DV
64.0g
Carbs
23% DV
1.9g
Fiber
7% DV
6.0g
Sugar
no FDA DV
959mg
Sodium
42% DV

Values shown per 193g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Egg Salad on White Bread ranks on protein

Its 8.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Egg Salad on White Bread vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 33.2 G
12%
Energy 249 KCAL
Fiber, total dietary 1.0 G
4%
Protein 8.8 G
18%
Total Sugars 3.1 G
Total lipid (fat) 8.3 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 2.6 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG
4%
Iron, Fe 3 MG
16%
Potassium, K 73 MG
2%
Sodium, Na 497 MG
22%
Vitamin D (D2 + D3), International Units 12 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 111 MG
37%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Egg Salad on White Bread delivers 17.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 481 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Egg Salad on White Bread? ▼
Egg Salad on White Bread contains 481 calories per 193g serving (249 cal per 100g basis, USDA storage). It has 17.0g of protein, 16.0g of fat, and 64.0g of carbohydrates.
What are the macros in Egg Salad on White Bread? ▼
Per 193g serving, Egg Salad on White Bread has 17.0g protein (14% of calories), 16.0g fat, and 64.0g carbs. Fiber: 1.9g. Sugar: 6.0g.
How much sodium is in Egg Salad on White Bread? ▼
Egg Salad on White Bread contains 959mg of sodium per 193g serving, which is 42% of the recommended daily limit (2,300mg).
Is Egg Salad on White Bread high in fiber? ▼
Egg Salad on White Bread contains 1.9g of dietary fiber per 193g serving, which is 7% of the daily recommended value (28g).
Is Egg Salad on White Bread keto-friendly? ▼
Egg Salad on White Bread has 64.0g of carbs per 193g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Egg Salad on White Bread good for a diet? ▼
Egg Salad on White Bread has 481 calories per 193g serving. With 17.0g of protein, it can help with satiety. Fat content: 16.0g.
How does Egg Salad on White Bread compare to other foods? ▼
Egg Salad on White Bread provides 481 calories and 17.0g protein per 193g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1107418) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 193g serving for this product, the headline values (calories, macros) are multiplied by 193/100 = 1.930 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.