Raley's · Prepared Subs and Sandwiches
Egg Salad Sandwich
A 7 oz (198g) serving of Egg Salad Sandwich by Raley's has 440 calories, 4g of sugars and 780mg of sodium, as submitted by Raley's to USDA (FoodData Central 2104859, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2104859, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567507453
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 38% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 34% carbohydrate, 50% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.5 g | 38% |
| Sodium | 394 mg | 594 mg | 19% |
| Protein | 9.6 g | 13 g | 13% |
| Calories | 222 | 220 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Freshly Made Homestyle Egg Salad Sandwich Taylor Fresh Foods, Inc. | 315 mg | 236 |
| Power Sandwich SUNNEEN | 313 mg | 177 |
| Egg Salad Grab and Go Sandwich, Deli PUBLIX | 310 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, ORGANIC SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, 100% WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), GREEN LEAF LETTUCE, RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), CELERY, GREEN ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Whole Wheat Bread (whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2104859).
More Raley's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, and Onion with Mustard On a Clabatta Roll, Ham, Turkey | 220 | 1.69 g | 559 mg |
| Turkey & Provolone Sandwich | 215 | 0.41 g | 711 mg |
| Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, and Arugula On a Hoagie Roll Sandwich | 207 | 1.32 g | 555 mg |
| Pesto & Mozzarella, Basil Pesto, Roasted Tomatoes, and Arugula On a Ciabatta Roll Sandwich | 243 | 1.09 g | 446 mg |
| Turkey & Cheddar Sandwich | 189 | 2.43 g | 772 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Egg Salad Sandwich?
440 per 7 oz (198g) serving, and 222 per 100 g.
How much sodium is in Raley's Egg Salad Sandwich?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov