Publix · Prepared Subs and Sandwiches
Egg Salad Grab and Go Sandwich, Deli
One sandwich (142g) serving of Egg Salad Grab and Go Sandwich, Deli by Publix has 430 calories, 5g of sugars and 440mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 1955986, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1955986, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415692619
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 70% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 21% carbohydrate, 67% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.5 g | 70% |
| Sodium | 310 mg | 594 mg | 7% |
| Protein | 8.5 g | 13 g | 8% |
| Calories | 303 | 220 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg Salad Sandwich RENAISSANCE FOOD GROUP | 238 mg | 203 |
| Turkey and Stuffing Sandwich TAYLOR FARMS | 236 mg | 175 |
| Roasted Chicken Multigrain Sandwich FRESH & READY FOODS | 227 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): EGG SALAD (HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN {PERSERVATIVES}], MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}], PICKLE RELISH [CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE {PRESERVATIVES}], SEASONING MIX [SUGAR, SALT, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CROISSANT (ENRICHED WHEAT FLOUR [FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID], BUTTER [CREAM], WATER, SUGAR, YEAST, EGG, SALT, WHEY POWDER [MILK], WHEAT GLUTEN, DATEM, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES), BUTTER (CREAM, NATURAL FLAVORS).
The statement lists 1 ingredient at the top level, beginning with Egg Salad (hard Cooked Eggs [eggs, Water, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 1955986).
More Publix prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tavern Ham & Smoked Gouda Sliders | 244 | 10.33 g | 512 mg |
| Deli Cuban Sandwitch | 224 | 1.96 g | 698 mg |
| Baked Chicken Tender Cordon Bleu Sandwich | 213 | 4.33 g | 563 mg |
| Turkey & Swiss Sandwich | 200 | 0.78 g | 643 mg |
| Tavern Ham Grab and Go Sandwich | 172 | 2.02 g | 631 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Egg Salad Grab and Go Sandwich, Deli?
430 per 1 sandwich (142g) serving, and 303 per 100 g.
How much sodium is in Publix Egg Salad Grab and Go Sandwich, Deli?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov