Baked Chicken Tender Cordon Bleu Sandwich

How it compares with other prepared subs and sandwiches

Per 100 g, it has more sugar than 80% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 43% of them.

Where the calories come from: 25% carbohydrate, 40% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other sandwich in this aisle

394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 197 have less sodium than this one.

What is in it

Ingredients (as submitted): BAKED TENDERS (CHICKEN BREAST TENDERLOINS, SPICE WITH GARLIC AND HERB [DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES, DEHYDRATED CARROTS, DEHYDRATED ORANGE PEEL, SPICE EXTRACTIVES, CONTAINS LESS THAN 2% SUNFLOWER OIL ADDED AS ANTI-CAKING AGENT], SALAD OIL BLEND [SOYBEAN OIL, OLIVE OIL]), PRETZEL BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE <COLOR>, VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SODIUM SILICOALUMINATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COCONUT, AND COTTONSEED], PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [DOUGH CONDITIONER], WHEAT, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE [ANTI-CAKING], MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, CORNSTARCH, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), SMOKED TAVERN HAM (CURED WITH [WATER, WITH LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSTARD/MAYO MIX (MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA <PRESERVATIVE>], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, MUSTARD BRAN, CONTAINS LESS THAN 2% OF TURMERIC, NATURAL FLAVOR, PAPRIKA]).

The statement lists 5 ingredients at the top level, beginning with Baked Tenders (chicken Breast Tenderloins, Spice with Garlic and Herb [dehydrated Garlic, Dehydrated Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.

Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2630077).

More Publix prepared subs and sandwiches

Questions about this product