Molly's · Prepared Subs and Sandwiches
Egg Salad Whole Wheat Bread Sandwich
A 213g serving of Egg Salad Whole Wheat Bread Sandwich by Molly's has 400 calories, 8g of sugars and 640mg of sodium, as submitted by Artisan Premades LLC to USDA (FoodData Central 1972841, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1972841, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Artisan Premades LLC submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853922004799
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 73% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 42% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 2.5 g | 73% |
| Sodium | 300 mg | 594 mg | 7% |
| Protein | 8.5 g | 13 g | 8% |
| Calories | 188 | 220 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg Salad Sandwich RENAISSANCE FOOD GROUP | 238 mg | 203 |
| Turkey and Stuffing Sandwich TAYLOR FARMS | 236 mg | 175 |
| Roasted Chicken Multigrain Sandwich FRESH & READY FOODS | 227 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): MOLLY'S EGG SALAD (CAGE-FREE HARD COOKED EGGS, EGGLESS MAYO [EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, WHITE VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, PEA PROTEIN, SPICE, BETA CAROTENE {FOR COLOR}], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CELERY, ONION POWDER*, SALT, BLACK PEPPER*, CELERY SALT*), WHOLE WHEAT BREAD* (WHOLE WHEAT FLOUR*, FILTERED WATER, CRACKED WHEAT*, BROWN SUGAR*, VITAL WHEAT GLUTEN*, HONEY*, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, SOYBEAN OIL*, WHEAT BRAN*, SESAME SEED*, OATS*, ENZYMES, DISTILLED VINEGAR*, CULTURED WHEAT FLOUR, ASCORBIC ACID).
The statement lists 2 ingredients at the top level, beginning with Molly's Egg Salad (cage-free Hard Cooked Eggs, Eggless Mayo [expeller Pressed Non-gmo Canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Artisan Premades LLC submitted to USDA (FoodData Central 1972841).
Questions about this product
How many calories are in Molly's Egg Salad Whole Wheat Bread Sandwich?
400 per 213g serving, and 188 per 100 g.
How much sodium is in Molly's Egg Salad Whole Wheat Bread Sandwich?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Artisan Premades LLC submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov