Egg, white, raw, fresh
USDA Standard Reference Dairy and Egg Products
Egg, white, raw, fresh contains 52 calories per 33g, according to the USDA FoodData Central database. It provides 10.9g of protein, 0.2g of fat, and 0.7g of carbohydrates.
Values per 33g
Macro Breakdown
52
Calories per 100g
10.9g
Protein
0.2g
Total Fat
0.7g
Carbs
0.7g
Sugar
166mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 52.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 216.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 87.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.2 G | — |
| Betaine | 0.3 MG | — |
| Choline, total | 1.1 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 166.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 15.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Egg, white, raw, fresh? ▼
Egg, white, raw, fresh contains 52 calories per 100g. It has 10.9g of protein, 0.2g of fat, and 0.7g of carbohydrates.
What are the macros in Egg, white, raw, fresh? ▼
Per 100g, Egg, white, raw, fresh has 10.9g protein (84% of calories), 0.2g fat, and 0.7g carbs. Sugar: 0.7g.
How much sodium is in Egg, white, raw, fresh? ▼
Egg, white, raw, fresh contains 166mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).